i can do that. i have spare time everyday. ill track my food intake for one day and see if im where im at. when i set my mind to something i do it. i just need to see where im at, calorie intake-wise, and then i guess ill go from there. I split my workouts like so with heavy weight for me:
Monday and Friday: Chest (no more that 6 reps/exercise- dumbell press, incline dumbell
press, cable flys, incline dumbell flys, dips)
Shoulders (front raise+lateral raise superset, behind neck press,
shoulder press, and rows, no more that 6 reps)
Triceps (skull crushers+close grip bench superset, rope pull+over
head extension superset, then lying tricep extension, no more than 6 reps.)
Tuesday and Saturday: Back (barbell shrug+behind back shrug superset, incline bench
dumbell pull, wide grip behind head pull ups, wide grip
pull downs, one arm dumbell rows, no more than 6 reps)
Biceps (preacher curl, overhead cable curl, alternate hammer
curl, chin ups, no more than 6 reps)
Wednesday: Legs ( Squats, leg press, barbell lungs, leg extensions, no more than 6
reps)
Calves (barbell seated calve raise, standing calf raise with barbells)
Then some forearm stuff
i have two days off each week. I think this is a pretty strong workout.
