need some opinons

[upperlvl]

whats up guys, im new here and i got some questions.. im 5'11 215lbs all natural.. im thinkin of usin some gear. what do you's think of a deca/test cycle? and what are the proper ways to take them? thanks in advance

 

[fightbackhxc]

how old?
how many years training exp?

 

[upperlvl]

im 27 and ive been workin out/trainin since i was 18. i honestly think im at my bodys natural limit. :dunno: ive hit the "plateau"

 

[fightbackhxc]

plateaus arent uncommon. whats your training look like?

 

[upperlvl]

i workout hard 5 sometimes 6 days a week depending on work schedual.i do a full body workout which ive started recently. i feel that best fits me incase i cant make it to the gym 1 day. a few friends have tried different things and have gotten great results and now im considering tryn something

 

[upperlvl]

anybody?

 

[fightbackhxc]

I would say if your doing full body workouts, 5-6 times a week is too much training. usually people who do full body workouts do it about 3 times a week.

 

[Rodja]

Try a split that focuses on the main muscle with compound movements. Increase the kcals as you increase the volume and/or intensity.

 

[fightbackhxc]

you could try old 5X5? Is that more of what your thinking Rodja?

 

[Rodja]

you could try old 5X5? Is that more of what your thinking Rodja?

That's one option. The combination's for splits are pretty much endless.

 

[fightbackhxc]

Thats true they are endless. Thats one of the splits I have done where its pretty much Squats, Deads, and Bench. The big three.

 

[AlbinoRhino44]

Hey Upper i am new here too. im 25, and have been thinking of getting "help" as well. If you do make sure you know what you are getting into. be informed. i have decided to hold off. It sucks to hear about your plateau. I am not at one so not so tempted. i say tighten up that diet, switch the training up and try some supps. Don't take the plunge if you havent tried everything else yet!

 

[bigmike89]

maybe split up the full body one muscle group each day