Quick Weight Gain Questions, I Need Answers
- 05-16-2009, 08:33 PM
- 05-16-2009, 08:38 PM
Also, get into a good hypertrophy training programme.
- 05-16-2009, 08:42 PM
well my daily calorie is 2,400, n my training is 5 days a week mon-friday( 2 work out sessions mon-thurs and jus one session on friday).. is there n e reason to up my calorie little by little?
05-16-2009, 08:46 PM
good luck! I was around that after my wrestling season apprixmately 143 lbs( i wrestle 145-160 weight classes and am 165 off season) and managed to get all the way to around mid 170's in a year. I lost it last semester though from all my studies. As long as it is good healthy foods and newb gains you have potential.
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05-16-2009, 09:03 PM
05-16-2009, 09:23 PM
Help determine my calories has a method that will give an estimate).
05-16-2009, 11:35 PM
Yeah upping your calorie intake 200 over maintenance is a great idea. Just remember by upping your calories several hundred over maintenance your prolly not going to gain all muscle some fat will be added. What's your diet look like?
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