Bobert3222
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Hey guys, my rookie post and boy do I mean rookie. I tried doing some searching, but this site is tremendously large. (Great thing!) I got a few ideas, but feel a more personalized thread would be more effective. One of my good friends reminded me of about this time last year when I was closer to 150 (being about 140 now) and how noticeable it was. To make a story short, getting a girlfriend killed my workout schedule.
As mentioned in the thread title, I feel I have a quite small build, I don't look sickly thin, but no one would ever consider me strong or any other appropriate synonyms. I work a pretty significant amount per week and coupled with the girlfriend, my time gets cut up pretty quick.
I do know some of my issues on why I can't get great weight gains, and I guess I am looking for ways to either train my mind to get around those or some type of force. I know one of the biggest parts of gaining weight is is eating, and eating right. I consider myself to be pretty conscious when it comes to what I eat for the most part, but I have my weaknesses as other do too. Additionally, I have a small appetite usually and a fairly quick metabolism. Breakfast is something I hardly ever eat, lunch is hit or miss. At least once a week I will miss the first 2 meals of the day and not eat till 2 and then a late dinner. I simply have no appetite in the morning after waking up.
So what it comes down to is I have a poor workout schedule and poor food intake. I know that a lot of responses would circle around "eat more" but I just don't have the need or want to. I hit a wall very quick. Are there any tips/supplements/jedi mind tricks that can help me to get out of that "funk" and into a more scheduled routine, because I've heard that a routine is completely necessary.
Also, I would like to focus more on upper body if anyone has tips about that. I play goaltender in hockey and my legs get quite the workout so I am far less concerned about them. Thanks in advance for the help!
-Bob
As mentioned in the thread title, I feel I have a quite small build, I don't look sickly thin, but no one would ever consider me strong or any other appropriate synonyms. I work a pretty significant amount per week and coupled with the girlfriend, my time gets cut up pretty quick.
I do know some of my issues on why I can't get great weight gains, and I guess I am looking for ways to either train my mind to get around those or some type of force. I know one of the biggest parts of gaining weight is is eating, and eating right. I consider myself to be pretty conscious when it comes to what I eat for the most part, but I have my weaknesses as other do too. Additionally, I have a small appetite usually and a fairly quick metabolism. Breakfast is something I hardly ever eat, lunch is hit or miss. At least once a week I will miss the first 2 meals of the day and not eat till 2 and then a late dinner. I simply have no appetite in the morning after waking up.
So what it comes down to is I have a poor workout schedule and poor food intake. I know that a lot of responses would circle around "eat more" but I just don't have the need or want to. I hit a wall very quick. Are there any tips/supplements/jedi mind tricks that can help me to get out of that "funk" and into a more scheduled routine, because I've heard that a routine is completely necessary.
Also, I would like to focus more on upper body if anyone has tips about that. I play goaltender in hockey and my legs get quite the workout so I am far less concerned about them. Thanks in advance for the help!
-Bob