steam room?

[mytime09]

My gym has a steam room(sauna too but i use the steam room) and i love going in there to sweat out some of the bs thats in my system. I am trying to bulk though and was not sure if this is ok to do. I usually go in for about 5-7 minutes after a workout to just sweat a little more. Is this ok for bulking or should i avoid it?

 

[drivehard]

I would think it was ok. You are just losing water weight when you go into a steam room. You can gain that right back by hooking your mouth up to a faucet. I say go for it!

 

[lennoxchi]

the best use of a steam room or sauna is when your sore, have a strained muscle or the like. warm up your body for 10 minutes then apply ice to to the affected area

 

[mixedup]

Won't really affect bulking it's only water weight that can easily be put back on

 

[cgoode]

doesnt make a difference at all

 

[DAdams91982]

I prefer the sauna, it allows toxins to flow freely out of your pores. Must faster than the steam room. A few days in the sauna and you really do feel cleaner, and more energized. I want to buy a far infrared sauna when i buy my new house.

But anyway, it will not hinder any goals whatsoever. Hell, will give you more energy to expell in the gym.

Adams

 

[CaponeCEO]

Wont have any effect on the bulking process at all. Just be weary if you walk into a steam room and there are stadium style seating and a bunch of old men dressed like ancient Greeks.

 

[mytime09]

thanks everyone reps will come..