Bed time Protien Shake
- 05-12-2009, 10:58 PM
- 05-13-2009, 07:00 PM
syntrax I've tried. I don't know if it made a difference and I've even read a review saying its not packed with enough casein. Any protein powder that is soley casein is gonna cost a bit more...except of coarse allthewhey. I think its 23$ without shipping. I ordered some recently because its cheap and it would seem like buying a purely casein protein would leave no doubt as to what its supposed to be doing for you. And I have yet to find anything less expensive.
05-13-2009, 07:14 PM
ON's 100% Casein uses only Micellar Casein, which makes it my pre-bed protein of choice. If funds are tight, eat 4-6 whole eggs along with some lean meat or cottage cheese.
M.Ed. Ex Phys
05-13-2009, 10:02 PM
i just got some cottage cheese, and crackers wooo. ima use that ands some eggs cause casein is actually really expensive to buy..
05-14-2009, 06:43 AM
05-14-2009, 07:09 AM
when the funds permit, bsn's syntha-6 is tough to beat. not cheap, but tastes great, and 6 time-released proteins blended into one.
05-14-2009, 12:48 PM
05-14-2009, 12:52 PM
05-14-2009, 01:30 PM
Anything pre-bed in terms of shake should be slow releasing proteins.
Muscle milk is fine, another option would be cottage cheese.
Casein is excellent.
05-14-2009, 10:15 PM
casien is good, cotage cheese as well.
but if ur like me and just buy whey, there are ways to slow the digestion of that easily.
i mix 2 scoops with milk in a shaker and eat 2 tbs of natty pb along with a couple fish oils.
05-15-2009, 04:21 PM
I just bought SNI's Pure Protein, which is a hybrid of proteins. Caseins, whey, and soy for some quick acting and some longer acting blends. Muscle Milk has 300 calories per serving so I would assume that you will store alot of that as fat. One thing I like pre-bed is cottage cheese mixed with yogurt.
05-15-2009, 11:35 PM
thanks guys, i'v bin eating cottage cheese and crackers, tast pretty good to me llol.
just got my Dymatized 12 hou, so ima take that as well.
just wanna ask, does it matter if i only ate it before i went to bed on the days i worked out?
i mean should i eat it everyday before i go to bed?
or it doesnt matter...
05-16-2009, 10:44 AM
ON i hard to beat when it comes to protein. Albeit they are a little expensive but why compromise on one of the most important staple sups. although i am spending a lil more money i know im giving my body the nutrients it needs
05-21-2009, 12:55 PM
06-05-2009, 04:05 PM
06-05-2009, 04:16 PM
06-05-2009, 06:12 PM
Cottage Cheese is pretty cheap but I could only eat that for 3 months 3x a day before getting (possibly literally) sick of it. Casein powder doesn't seem THAT more expensive...it is, but it's not a huge deal for the convenience if you don't want to eat cottage cheese.
06-05-2009, 11:22 PM
Casein protein is the primary protein in cottage cheese. So really, saying "cottage cheese or casein?" is unecessary. It's transformed into a gooey, slow digesting substance in stomach acid. I just mix about 6 ounces of fat free with a little chocolate or vanilla whey for taste right before bed. I actually don't feel emaciated when I wake up in the morning.
06-08-2009, 08:50 PM
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