hi everyone,
what routine would put on the most size and mass in the shortest amount of time?(diet will be in-check, just wanna know what routine would work best)
Split routine-
Monday- Shoulders/Abs
Tuesday- Arms/Calves
Wednesday- Legs/Abs
Thursday- Off/Calves
Friday- Chest/Abs
Saturday- Back/Calves
-or-
Total Body-
Monday/Wednesday/Friday-
Powercleans, Squats, Lunges, Flat & Incline Bench, standing shoulder press, push jerk, pullups, bent over rows, and Abs
Thanks a ton!!:006:
what routine would put on the most size and mass in the shortest amount of time?(diet will be in-check, just wanna know what routine would work best)
Split routine-
Monday- Shoulders/Abs
Tuesday- Arms/Calves
Wednesday- Legs/Abs
Thursday- Off/Calves
Friday- Chest/Abs
Saturday- Back/Calves
-or-
Total Body-
Monday/Wednesday/Friday-
Powercleans, Squats, Lunges, Flat & Incline Bench, standing shoulder press, push jerk, pullups, bent over rows, and Abs
Thanks a ton!!:006: