- 04-23-2009, 02:49 PM
Hey guys, Its been a while since I post something on here but Im about to start my cycle so i figured I post my diet plan that I got Helped from several guys from the forums. ( Thanks to gillie and Zuraby )
I'll be running Test enth and Epistane for kickstart. I was thinking about running drol or dbol for kickstart but I decided to stay away from bloat much as posible lol. I have done 3 cycles in previous ( Test cyp, Deca, Prop, Tren, Winny). I was about 220lb 14% 3 month ago, but due to travel, work , etc I couldnt eat or lift for about 3 month or so and I lost about 20lbs .
24yrs old , 6'1 195lbs 12%
Test enth 625mg/wk wk 1-12
Epistane 20/30/40/40 wk 1-4
I might add winny wk 9-14 if it neccassary.
If anyone has experience with Epi Let me know!!
I have nolva for gyno just incase if i get that through out the cycle
PCT - nolva / clomid/ clen
Heres my diet plan.. please critique..
Goal - Stay lean as posible and Gain 10-15lb Lean mass
7:00 Wake Up
7:15 Cardio ( 30mins Light session)
8:00 8 eggs white, Oatmeal, 1 scoop of whey ( Cal: 465 / pro: 60g / Carb: 45g/ Fat: 4g)
10:30 1 whey/ 1 Casein ( Cal: 290 / Pro: 50g / Carb: 12g / Fat: 3g)
12:30 10oz Chicken Breast / Salad ( Cal: 275 / Pro: 55g / Carb: 0 / Fat: 3g)
3:00 8 oz Fish ( Cal: 300 / Pro: 50g / Carb: 1g / Fat: 10g)
5:30 1 whey / 1 casein ( pro: 50g Carb: 10g)
6:00 Hitting Session
7:30 8oz turkey Breast / Rice ( Cal: 410 / Pro:50g / Carb: 50g/ Fat 1g)
9:45 2 Whey / Dextrose ( Cal: 580 pro: 50g Carb 90g Fat 3g)
11:15 8oz Lean Ground Beef or Steak ( Cal: 330g pro: 45/ Carb: 0g / Fat: 15g)
should I switch Steak with Turkey breast at 7:30pm? So i can have longer break down Protein b4 bed which will be my Post Work Out Meal..
Total- Cals 2950
Fat - 50g
* Multi V, Fish oil, Glutamine through out the day...
- 04-23-2009, 03:12 PM
I admire your ability to map everything out like that... over (From my xp) looks good, i assume that someone else will have other advice. Good Luck man. Stay moto!
- 04-23-2009, 03:20 PM
Yeah I mean I have done several cycles and Have lil idea about Diet but I was just watchin Milos Sarcevs's orientation about diet.. it was awesome info and of course couple of people from forums help me adjust things here and there.. I cant wait to start tho!!!
04-23-2009, 11:36 PM
I adjust slighty different on this One compare to my first one.. so please critique and let me know which one seems better... thanks guys!
7:15 Cardio ( 30mins Light session)
8:00 8 eggs White / Oatmeal / 1 Whey ( Cal: 465 / Pro: 60/ Carb: 45g / Fat: 5g)
11:00 chicken Breast / Salad ( Cal: 275 / Pro: 55g / Carb: 0 / Fat: 3g)
12:30 Lifting (simple Carbs 30g)
1:30: PWO shake 2 whey / Dextrose ( Cal: 580 pro: 50g Carb 90g Fat 3g)
2:30: 8oz Fish ( Cal: 300 / Pro: 50g / Carb: 1g / Fat: 10g)
5:30 8oz Steak or Lean ground beef / Salad ( Cal: 330g pro: 45/ Carb: 0g / Fat: 15g)
6:00 hitting session
7:30 2 whey ( Cal: 290 / Pro: 50g / Carb: 12g / Fat: 3g)
9:30 turkey breast 8oz ( Cal: 240 / Pro: 45 / Carb: 0g / Fat: 3)
12:00 2 casein ( Cal: 290/ Pro: 55/ Carb: 10g / Fat 5)
Total : Cals 3000 Pro: 410g Carb: 190g Fat: 50G
04-23-2009, 11:43 PM
i was just about to ask you about why you were taking casein in the morning. the second diet makes sense to me - casein can cut appetite down. i've found while on cycle that you can use way more calories than maintenance to bulk since you're bulking at a very fast rate. i'm not sure how many calories over maintenance you're taking, but i assume since you've done a few cycles, you know what you're doing.
04-23-2009, 11:50 PM
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