jondip
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so heres the deal, with my job the spring and summer are real busy i end up working around 12 hour days all week and then every other weekend as well, and ive been bulking all winter and made some real progress, with a little help with a phera/mdrol bridge and i am having a real hard time keeping my gains with being so busy all season long. Its only been a few weeks and ive already lost some mass and my strength has gone down, i guess what im asking is there any way i can maintain all my hard work by only getting to the gym maybe 3 times a week (from being so tired from busting my arse all day) when im used to going 5-6 days a week, not sure if theres anything i can do but its sort of depressing watching my hard work fade away each day..im sure some of you know what i mean, few stats im 6 ft, 216 (was 222) and my history include 1-ad, mdrol, and phera... any and all advice would be apreciated, thanks