CKD/anabolic diet am i on the right track?

[erkzz]

So, i've decided to try the CKD
im 25 weighing 210lb with about 12-15% bf im looking to add on sum lean muscle and maybe lose some bf on the way. i weight train 5 days a week pretty intense

ill be on
150 mg test prop and enanth eod
also trying to source some tren 75mg/ml will have 1.5ml eod


meal 1 f p c
5 omega 3 eggs friend in 34 31 2
2 tablespoons butter 23 0 0

meal 2 f p c
8 oz ground beef 45 39 0


meal 3 f p c
8 oz steak fried 39 69 0
2 tbs olive oil 27 0 0

meal 4 f p c
8 oz swordfish 19 54 1


meal 5 f p c
pwo shake


meal 6 f p c
8 oz steak fried 39 69 0
2 tbs olive oil 27 0 0


5c brocolli spread out with each meal 25 21 66

total 278 283 69



total calories 3913 64% 30% 6%
these macros are according to fitday

Carb load phase Ill do 36 hours. just try to have about 60-80 grams of carbs. every few hours. or untill i can feel myself smoothing out as dr mauro pasquale will say



just wondering how this looks?

 

[dedlifter1]

So, i've decided to try the CKD
im 25 weighing 210lb with about 12-15% bf im looking to add on sum lean muscle and maybe lose some bf on the way. i weight train 5 days a week pretty intense

ill be on
150 mg test prop and enanth eod
also trying to source some tren 75mg/ml will have 1.5ml eod


meal 1 f p c
5 omega 3 eggs friend in 34 31 2
2 tablespoons butter 23 0 0

meal 2 f p c
8 oz ground beef 45 39 0


meal 3 f p c
8 oz steak fried 39 69 0
2 tbs olive oil 27 0 0

meal 4 f p c
8 oz swordfish 19 54 1


meal 5 f p c
pwo shake


meal 6 f p c
8 oz steak fried 39 69 0
2 tbs olive oil 27 0 0


5c brocolli spread out with each meal 25 21 66

total 278 283 69



total calories 3913 64% 30% 6%
these macros are according to fitday

Carb load phase Ill do 36 hours. just try to have about 60-80 grams of carbs. every few hours. or untill i can feel myself smoothing out as dr mauro pasquale will say



just wondering how this looks?

I dont know about the steak fried on a recomp, but there is alot of quality protien in there. Be carefull with so much red meat in one day, your BP will be thru the roof. I tend to eat that way, and i always feel it. Add in some oats, and im assuming in your early meal that butter is peanut butter right?

 

[erkzz]

nahh its just butter lol for more fats. from what ive read and understand the diet is supposed to be mainly fats and protein with minimal carbs so i wouldnt be able to have the oats. spewin tho because thats my favourite carb source

 

[dedlifter1]

nahh its just butter lol for more fats. from what ive read and understand the diet is supposed to be mainly fats and protein with minimal carbs so i wouldnt be able to have the oats. spewin tho because thats my favourite carb source

right on. no worries about so much red meat? Dont get me wrong, i adore red meat, but it does have its consequences in bulk form. I been learning that the hard way!

 

[avenue Red]

so your having 69g of carbs a day? for CKD you need 30 or less I do 20 just to be safe. you might want to go buy Keto strips at like Walmart to test if your in ketosis.

 

[erkzz]

im not too worried about red meat but maybe later on i might go and buy some more fish and have some more?
all of the carbs r from the brocolli but apparently it doesnt matter how much it has because of the fiber content? i might invest in some ketosticks to be sure anyway

 

[avenue Red]

they help alot just to keep you focused as well but once you get into it and have your diet locked down you wont need them anymore.

 

[erkzz]

thanx alot for ur inputs greatly appreciated... hopefully i can get great results like what ive been reading