Whats your thought on it?
I ended an all out bulk end of February since November. Gained 25lbs, with increase of 3% bodyfat.
Been cutting for the past month and a half but have noticed a decrease in muscle size.. dropped 11lbs and 2%bf.. Now im contemplating whether or not to start a Lean Bulk.
Can it be done well? My diet and training is spot on. but can be adjusted anytime if needed.
If it can be done, do i still take weightgainers such as ON ProComplex Gainer?
What routine would yall recommend? Surplus in calories or maintainence? Cycle carbs?
Thanks for the support guys!