Meal#1
7:00 24 grams of whey protein taken with water. 30mins later, 2 full eggs and 4 egg whites and two pieces of brown toast. 1 orange
Meal#2
10:00 MRP which includes 40 grams of protein, 40 grams of pure carbs. Two whole large bananas.
Meal#3
1:00 150 grams of chicken with brown rice and broccoli and one piece of fresh fruit.
Meal#4
4:00 MRP which includes 40 grams of protein, 40 grams of pure carbs. Penut butter sandwich
WORKOUT
Meal#5
6:00 Post workout shake. 48 grams of whey protein taken with water
Meal#6
7:00 Post workout meal. 200 grams chicken with Brown rice and broccoli
Meal#7
10:00 Before bed protein. 24 grams of casein protein taken with water.