what are your thoughts on food intake on non-lifting days?
currently I'm making good progress with
1.5g protein/lb (225)
2.0g carb/lb (320)
0.25g fat/lb (40)
I weigh about 156-158
It'd make it simple if I just eat the same thing on my off days, but it seems like I won't need the carbs because of the lack of training. However, I'm sore all over practically on my off days, so I'm wondering if I'm hampering growth by not keeping my insulin at least moderately elevated.
thanks
currently I'm making good progress with
1.5g protein/lb (225)
2.0g carb/lb (320)
0.25g fat/lb (40)
I weigh about 156-158
It'd make it simple if I just eat the same thing on my off days, but it seems like I won't need the carbs because of the lack of training. However, I'm sore all over practically on my off days, so I'm wondering if I'm hampering growth by not keeping my insulin at least moderately elevated.
thanks