2 meals within an hour post workout is too much?

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    Question 2 meals within an hour post workout is too much?


    Right after my workout, I have 25g protein and 50g carbs (dextrose). When I come home, take shower and prepare food takes 30-45mins then have another solid meal which has around 35g protein 70g carbs. Basically steak, salmon or chicken with rice and veggie.

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    i dont thank its to much,your shake should assimilate fairly quickly,i often do the same thing.
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    I do similar, after lifting i assemble n drink my protein shake in the gym.

    go home shower n change and cook my dinner, by then about 30-45mins has elapsed.
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    Quote Originally Posted by GeekPoop View Post
    I do similar, after lifting i assemble n drink my protein shake in the gym.

    go home shower n change and cook my dinner, by then about 30-45mins has elapsed.
    but you turned green in your avatar, im not gonna listen to advice!

    jk
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    Do you guys count the post workout shake calories into your daily calories intake? How many calories is optimal to take an hour before bed?
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    I have 25 gram shake immediately. about 1/2 hr later i have 1lb ground sirloin and 1cup brown rice and an apple.
  

  
 

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