2 meals within an hour post workout is too much?

  1. Question 2 meals within an hour post workout is too much?


    Right after my workout, I have 25g protein and 50g carbs (dextrose). When I come home, take shower and prepare food takes 30-45mins then have another solid meal which has around 35g protein 70g carbs. Basically steak, salmon or chicken with rice and veggie.


  2. i dont thank its to much,your shake should assimilate fairly quickly,i often do the same thing.

  3. I do similar, after lifting i assemble n drink my protein shake in the gym.

    go home shower n change and cook my dinner, by then about 30-45mins has elapsed.
    Serious Nutrition Solutions
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  4. Quote Originally Posted by GeekPoop View Post
    I do similar, after lifting i assemble n drink my protein shake in the gym.

    go home shower n change and cook my dinner, by then about 30-45mins has elapsed.
    but you turned green in your avatar, im not gonna listen to advice!

    jk

  5. Do you guys count the post workout shake calories into your daily calories intake? How many calories is optimal to take an hour before bed?

  6. I have 25 gram shake immediately. about 1/2 hr later i have 1lb ground sirloin and 1cup brown rice and an apple.
  

  
 

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