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Looking for gain weight as soon as possible

MTV

New member
24g protein in the morning
30 minutes later, breakfast
2hours later take weight gainer with some oat
1.5hrs hit the gym
1hour later, 24g protein 50g dextrose, 5g creatine, 5g bcaa, 5g glutamine
30 minutes later 30g protein with 1c oatmeal
1.5hrs later, eat a solid meal
2.5hr solid again
another solid or casein shake 1-1.5hrs before bed

Weight: 130lbs
BF: 12-15%

I need to gain at least 10-15lbs within this month is it possible? I don't care to have some fats though.

I workout 4 days a week, train each body part twice a week.

Any inputs would appreciated!
 
completely unrealistic man. 15 pounds will take you longer than a month. make sure your eating properly - don't omit the healthy fats, etc.

http://anabolicminds.com/forum/training-forum/99607-gaining-mass-nutshell.html

i was once in your shoes, and there are others "tattoodpierce, resolve" who were as well - just give it time, and set goals you can achieve. setting a goal of "gaining 15 pounds this month" will doom you to failure, and eventually unmotivate you to try. this is a marathon, not a race, and all good things come with time.
 
My last meal is around 1.5hrs before bedtime. So is it okay to have some carbs? 30g protein 54g carbs

sorry it was a typo "-)
 
2457g of carbs? Cant be serious.

You can gain 15 lbs in a month, just wont be all too healthy. ;)
 
i'd stretch it out to 2 hours prior to bed if your meal is high carb, then take the casein immediately before bed. carbs pre bed don't really help with putting on quality muscle. i assume the 2500g of carbs is a misprint - nobody on this forum can eat that much at one sitting.
 
MTV said:
My last meal is around 1.5hrs before bedtime. So is it okay to have some carbs? 30g protein 54g carbs

sorry it was a typo "-)
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definitely 2 hours before bed - that's enough carbs to lower your GH response at night. then dose the casein shake 30 minutes prior to sleep, or right at bedtime.
 
If I take enough protein during the day. Is it necessary to take casein before bed?

I'm doing 55%Carbs/25%Protein/20%Fats which is 3100 Calories, 210g Protein, 400g Carbs, 70-90g Fats

Do you recommend to have a big breakfast or just divide equally carbs, protein, and fat for every meal? except for post workout meal
 
MTV said:
If I take enough protein during the day. Is it necessary to take casein before bed?

I'm doing 55%Carbs/25%Protein/20%Fats which is 3100 Calories, 210g Protein, 400g Carbs, 70-90g Fats

Do you recommend to have a big breakfast or just divide equally carbs, protein, and fat for every meal? except for post workout meal
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if you're all out bulking, casein pre bed is a good choice, though not necessary. if you're getting in 200g of protein you really don't need the casein though.
 
also, what does your routine look like? ecto's need a fairly specific routine to really maximize their size. once you get close to your target weight, you can try routines that are more mainstream (5x per week, etc).
 
I train every muscle twice a week which is Mon, Tue, Wed - Off, Thur, Fri - Off, Sat, Sun-Off. 6-8reps for big muscle group and 8-12 for small body parts.


I was thinking to switch my workout routine to one body part per week. Hate to spend a long period of time in the gym :-)

Mon - Chest/Biceps/Forearms
Tue - Quads/Calves
Thur - Back/Hams
Sat - Shoulders/Triceps/Traps

OR

Mon - Chest
Tue - Back
Wed - Shoulder
Fri - Legs
Sat - Arms

Train abs twice a week to keep it flat.
 
alrighty. make sure you're training with heavy compound movements - deadlifts/squats/bench etc. i would personally do a total body routine 3x per week, which will help build your foundation better, but so long as you're doing the heavy compound moves you should make good progress.
 
suncloud said:
alrighty. make sure you're training with heavy compound movements - deadlifts/squats/bench etc. i would personally do a total body routine 3x per week, which will help build your foundation better, but so long as you're doing the heavy compound moves you should make good progress.
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I started off at about 115. Did the one body part a week thing for a long time and never really got anything from it. switched to 3x a week and started shooting up in weight. Start off with squats or deads to get that test flowing. Compound movements and supersets will get you in and out in less than an hour. Go heavy and eat eat eat. When your an ecto you can get away with more cheat meals :)
 
southernxgun said:
I started off at about 115. Did the one body part a week thing for a long time and never really got anything from it. switched to 3x a week and started shooting up in weight. Start off with squats or deads to get that test flowing. Compound movements and supersets will get you in and out in less than an hour. Go heavy and eat eat eat. When your an ecto you can get away with more cheat meals :)
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3x per week treated me the best as well taking me from 130ish to 175 in two years all natural, focusing on compound movements. if OP is willing to try something "unorthodox" http://anabolicminds.com/forum/training-forum/109366-ectomorph-workout.html
 
Actually I had a tonsillectomy removal couple months ago and have lost total of 15lbs. I'd like to try to train one body part a week for 2 weeks.

I need to prepare food in a week advance. Some days I consume enough protein and carbs but some days I don't.


Workout Day:
7:15 - 24g protein shake
7:45 - Meal 1 Breakfast
8:30 - m-stak, 5g bcaa, 5g glutamine
9:15 - 10:15 Workout
10:15 Meal 2 24g protein, 50g dextrose, 5g bcaa, 5g creatine, 5g glutamine
10:45 Meal 3 Solid
1:00 Meal 4 Solid
4:00 Meal 5 Solid
6:30 Meal 6 Solid
9:00 Meal 7 Solid
11:00 Bedtime


Non workout Day:
7:15 - 24g protein shake
7:45 - Meal 1 Breakfast
10:00 - Meal 2 Weight Gainer Shake
12:00 - Meal 3 PB, Banana Sandwich
3:00 - Meal 4 Solid
6:00 - Meal 5 Solid
9:00 - Meal 6 Solid
11:00 - Bedtime

How's it look guys?
 
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