Looking for gain weight as soon as possible - AnabolicMinds.com

Looking for gain weight as soon as possible

  1. MTV
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    Question Looking for gain weight as soon as possible


    24g protein in the morning
    30 minutes later, breakfast
    2hours later take weight gainer with some oat
    1.5hrs hit the gym
    1hour later, 24g protein 50g dextrose, 5g creatine, 5g bcaa, 5g glutamine
    30 minutes later 30g protein with 1c oatmeal
    1.5hrs later, eat a solid meal
    2.5hr solid again
    another solid or casein shake 1-1.5hrs before bed

    Weight: 130lbs
    BF: 12-15%

    I need to gain at least 10-15lbs within this month is it possible? I don't care to have some fats though.

    I workout 4 days a week, train each body part twice a week.

    Any inputs would appreciated!

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    completely unrealistic man. 15 pounds will take you longer than a month. make sure your eating properly - don't omit the healthy fats, etc.

    Gaining mass in a nutshell (a big nutshell)

    i was once in your shoes, and there are others "tattoodpierce, resolve" who were as well - just give it time, and set goals you can achieve. setting a goal of "gaining 15 pounds this month" will doom you to failure, and eventually unmotivate you to try. this is a marathon, not a race, and all good things come with time.
  3. MTV
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    My last meal is around 1.5hrs before bedtime. So is it okay to have some carbs? 30g protein 54g carbs

    sorry it was a typo "-)
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    2457g of carbs? Cant be serious.

    You can gain 15 lbs in a month, just wont be all too healthy.
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    i'd stretch it out to 2 hours prior to bed if your meal is high carb, then take the casein immediately before bed. carbs pre bed don't really help with putting on quality muscle. i assume the 2500g of carbs is a misprint - nobody on this forum can eat that much at one sitting.
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    2500 carbs in one sitting would be insane, would def knock me out.
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    Quote Originally Posted by MTV View Post
    My last meal is around 1.5hrs before bedtime. So is it okay to have some carbs? 30g protein 54g carbs

    sorry it was a typo "-)
    definitely 2 hours before bed - that's enough carbs to lower your GH response at night. then dose the casein shake 30 minutes prior to sleep, or right at bedtime.
  8. MTV
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    If I take enough protein during the day. Is it necessary to take casein before bed?

    I'm doing 55%Carbs/25%Protein/20%Fats which is 3100 Calories, 210g Protein, 400g Carbs, 70-90g Fats

    Do you recommend to have a big breakfast or just divide equally carbs, protein, and fat for every meal? except for post workout meal
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    Quote Originally Posted by MTV View Post
    If I take enough protein during the day. Is it necessary to take casein before bed?

    I'm doing 55%Carbs/25%Protein/20%Fats which is 3100 Calories, 210g Protein, 400g Carbs, 70-90g Fats

    Do you recommend to have a big breakfast or just divide equally carbs, protein, and fat for every meal? except for post workout meal
    if you're all out bulking, casein pre bed is a good choice, though not necessary. if you're getting in 200g of protein you really don't need the casein though.
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    Good luck I'm in a bulk and slowly seeing results just don't give up
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    also, what does your routine look like? ecto's need a fairly specific routine to really maximize their size. once you get close to your target weight, you can try routines that are more mainstream (5x per week, etc).
  12. MTV
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    I train every muscle twice a week which is Mon, Tue, Wed - Off, Thur, Fri - Off, Sat, Sun-Off. 6-8reps for big muscle group and 8-12 for small body parts.


    I was thinking to switch my workout routine to one body part per week. Hate to spend a long period of time in the gym :-)

    Mon - Chest/Biceps/Forearms
    Tue - Quads/Calves
    Thur - Back/Hams
    Sat - Shoulders/Triceps/Traps

    OR

    Mon - Chest
    Tue - Back
    Wed - Shoulder
    Fri - Legs
    Sat - Arms

    Train abs twice a week to keep it flat.
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    alrighty. make sure you're training with heavy compound movements - deadlifts/squats/bench etc. i would personally do a total body routine 3x per week, which will help build your foundation better, but so long as you're doing the heavy compound moves you should make good progress.
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    Quote Originally Posted by suncloud View Post
    alrighty. make sure you're training with heavy compound movements - deadlifts/squats/bench etc. i would personally do a total body routine 3x per week, which will help build your foundation better, but so long as you're doing the heavy compound moves you should make good progress.
    I started off at about 115. Did the one body part a week thing for a long time and never really got anything from it. switched to 3x a week and started shooting up in weight. Start off with squats or deads to get that test flowing. Compound movements and supersets will get you in and out in less than an hour. Go heavy and eat eat eat. When your an ecto you can get away with more cheat meals
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    Quote Originally Posted by southernxgun View Post
    I started off at about 115. Did the one body part a week thing for a long time and never really got anything from it. switched to 3x a week and started shooting up in weight. Start off with squats or deads to get that test flowing. Compound movements and supersets will get you in and out in less than an hour. Go heavy and eat eat eat. When your an ecto you can get away with more cheat meals
    3x per week treated me the best as well taking me from 130ish to 175 in two years all natural, focusing on compound movements. if OP is willing to try something "unorthodox" The Ectomorph Workout
  16. MTV
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    Actually I had a tonsillectomy removal couple months ago and have lost total of 15lbs. I'd like to try to train one body part a week for 2 weeks.

    I need to prepare food in a week advance. Some days I consume enough protein and carbs but some days I don't.


    Workout Day:
    7:15 - 24g protein shake
    7:45 - Meal 1 Breakfast
    8:30 - m-stak, 5g bcaa, 5g glutamine
    9:15 - 10:15 Workout
    10:15 Meal 2 24g protein, 50g dextrose, 5g bcaa, 5g creatine, 5g glutamine
    10:45 Meal 3 Solid
    1:00 Meal 4 Solid
    4:00 Meal 5 Solid
    6:30 Meal 6 Solid
    9:00 Meal 7 Solid
    11:00 Bedtime


    Non workout Day:
    7:15 - 24g protein shake
    7:45 - Meal 1 Breakfast
    10:00 - Meal 2 Weight Gainer Shake
    12:00 - Meal 3 PB, Banana Sandwich
    3:00 - Meal 4 Solid
    6:00 - Meal 5 Solid
    9:00 - Meal 6 Solid
    11:00 - Bedtime

    How's it look guys?
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