Alright when I am working the chest area I am doing the following routine:

Standard Bench Press 3 sets, 8 reps
Incline Bench Press 3 sets, 8 reps
Incline (high incline) Bench Press 3 sets, 8 reps
Chest Flys 3 sets, 8 reps
Ball Push Ups Ups 3x15

I am trying to get bigger pecs (like most guys out there) and more defined pecs.

I need some ideas on better Pectoral based exercises that can be done with a standard bench press. My bench doesn't decline (anymore long story haha).

Any one have any ideas for exercises that will work the middle and lower areas of chest? I am doing a lot with my upper pecs.

Best,
Chad

Weighted Dips
Flat DB Press
Flat Flys

x2 Rodja

for the mid chest, I like to do DB presses, where you squeeze the two dbs together as tightly as you can throughout the movement. I usually feel it in my chest more on the way down then the way up, so its good to do it slowly, and really focus in squeezing them together.

negatives
forced reps
use bands/chains
change up your rep scheming
um...high rep partial presses
decline pushups
underhand pushups
supinating db flies


theres a million things