Bodybuilding Forum
Home > AnabolicMinds.com Forum > Nutrition Forum > Bulking  
Old 04-07-2009, 01:17 PM  
WannabeBatman
Registered User
 
>WannabeBatman's Avatar
 
Join Date: Feb 2009
Location: Lancaster, PA
Stats: 5'11" 185 lbs
Posts: 155
AMSpace Points: 5,222
Rep Power: 439
WannabeBatman has a reputation beyond reputeWannabeBatman has a reputation beyond reputeWannabeBatman has a reputation beyond reputeWannabeBatman has a reputation beyond reputeWannabeBatman has a reputation beyond reputeWannabeBatman has a reputation beyond reputeWannabeBatman has a reputation beyond reputeWannabeBatman has a reputation beyond reputeWannabeBatman has a reputation beyond reputeWannabeBatman has a reputation beyond reputeWannabeBatman has a reputation beyond reputeWannabeBatman has a reputation beyond reputeWannabeBatman has a reputation beyond repute

Pec Exercises


Alright when I am working the chest area I am doing the following routine:

Standard Bench Press 3 sets, 8 reps
Incline Bench Press 3 sets, 8 reps
Incline (high incline) Bench Press 3 sets, 8 reps
Chest Flys 3 sets, 8 reps
Ball Push Ups Ups 3x15

I am trying to get bigger pecs (like most guys out there) and more defined pecs.

I need some ideas on better Pectoral based exercises that can be done with a standard bench press. My bench doesn't decline (anymore long story haha).

Any one have any ideas for exercises that will work the middle and lower areas of chest? I am doing a lot with my upper pecs.

Best,
Chad
WannabeBatman is offline  



Old 04-07-2009, 01:18 PM  
Rodja
Team AI
Board Sponsor
 
>Rodja's Avatar
 
Join Date: Jan 2006
Location: San Marcos, TX
Age: 25
Stats: 5'10" 190 lbs
Posts: 10,497
AMSpace Points: 132,185
Rep Power: 11893
Rodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond reputeRodja has a reputation beyond repute

Weighted Dips
Flat DB Press
Flat Flys
Rodja is offline  
Old 04-07-2009, 03:11 PM  
mankussm
Registered User
 
>mankussm's Avatar
 
Join Date: Apr 2009
Stats: 5'7" 157 lbs
Posts: 67
AMSpace Points: 220
Rep Power: 12
mankussm will become famous soon enough

x2 Rodja
mankussm is offline  
Old 04-07-2009, 04:16 PM  
wbted23
Registered User
 
>wbted23's Avatar
 
Join Date: Mar 2009
Age: 22
Stats: 5'10" 153 lbs
Posts: 77
AMSpace Points: 822
Rep Power: 67
wbted23 has a reputation beyond reputewbted23 has a reputation beyond reputewbted23 has a reputation beyond reputewbted23 has a reputation beyond reputewbted23 has a reputation beyond reputewbted23 has a reputation beyond reputewbted23 has a reputation beyond reputewbted23 has a reputation beyond reputewbted23 has a reputation beyond repute

for the mid chest, I like to do DB presses, where you squeeze the two dbs together as tightly as you can throughout the movement. I usually feel it in my chest more on the way down then the way up, so its good to do it slowly, and really focus in squeezing them together.
wbted23 is offline  
Old 04-07-2009, 09:42 PM  
CJ1990
Registered User
 
Join Date: Mar 2009
Location: CT
Age: 22
Stats: 6'0" 172 lbs
Posts: 101
AMSpace Points: 8,075
Rep Power: 785
CJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond reputeCJ1990 has a reputation beyond repute

negatives
forced reps
use bands/chains
change up your rep scheming
um...high rep partial presses
decline pushups
underhand pushups
supinating db flies


theres a million things
CJ1990 is offline  
 

Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 09:56 AM.



Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.2 ©2009, Crawlability, Inc.
Copyright
2002 - 2009 Anabolicminds.com