Alright when I am working the chest area I am doing the following routine:
Standard Bench Press 3 sets, 8 reps
Incline Bench Press 3 sets, 8 reps
Incline (high incline) Bench Press 3 sets, 8 reps
Chest Flys 3 sets, 8 reps
Ball Push Ups Ups 3x15
I am trying to get bigger pecs (like most guys out there) and more defined pecs.
I need some ideas on better Pectoral based exercises that can be done with a standard bench press. My bench doesn't decline (anymore long story haha).
Any one have any ideas for exercises that will work the middle and lower areas of chest? I am doing a lot with my upper pecs.