Pec Exercises

  1. New Member
    WannabeBatman's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Feb 2009
    Posts
    154
    Rep Power
    149
    Level
    11
    Lv. Percent
    5.09%

    Pec Exercises


    Alright when I am working the chest area I am doing the following routine:

    Standard Bench Press 3 sets, 8 reps
    Incline Bench Press 3 sets, 8 reps
    Incline (high incline) Bench Press 3 sets, 8 reps
    Chest Flys 3 sets, 8 reps
    Ball Push Ups Ups 3x15

    I am trying to get bigger pecs (like most guys out there) and more defined pecs.

    I need some ideas on better Pectoral based exercises that can be done with a standard bench press. My bench doesn't decline (anymore long story haha).

    Any one have any ideas for exercises that will work the middle and lower areas of chest? I am doing a lot with my upper pecs.

    Best,
    Chad

  2. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,736
    Rep Power
    1317329
    Level
    94
    Lv. Percent
    29.36%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Weighted Dips
    Flat DB Press
    Flat Flys
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  3. New Member
    mankussm's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Apr 2009
    Posts
    66
    Rep Power
    103
    Level
    7
    Lv. Percent
    43.02%

    x2 Rodja
    •   
       

  4. New Member
    wbted23's Avatar
    Stats
    5'10"  153 lbs.
    Join Date
    Mar 2009
    Age
    27
    Posts
    77
    Rep Power
    109
    Level
    7
    Lv. Percent
    55.71%

    for the mid chest, I like to do DB presses, where you squeeze the two dbs together as tightly as you can throughout the movement. I usually feel it in my chest more on the way down then the way up, so its good to do it slowly, and really focus in squeezing them together.
  5. New Member
    CJ1990's Avatar
    Stats
    6'0"  172 lbs.
    Join Date
    Mar 2009
    Age
    26
    Posts
    105
    Rep Power
    124
    Level
    9
    Lv. Percent
    44.9%

    negatives
    forced reps
    use bands/chains
    change up your rep scheming
    um...high rep partial presses
    decline pushups
    underhand pushups
    supinating db flies


    theres a million things
  

  
 

Similar Forum Threads

  1. Ab exercises
    By DerickVonD in forum Training Forum
    Replies: 7
    Last Post: 07-28-2009, 12:00 PM
  2. abb exercises
    By Bigguy851 in forum Exercise Science
    Replies: 3
    Last Post: 08-07-2008, 06:13 PM
  3. Bi and Tri exercises
    By pizzathehut in forum Training Forum
    Replies: 9
    Last Post: 08-04-2008, 12:28 AM
  4. Gluteus exercises
    By riba in forum Training Forum
    Replies: 3
    Last Post: 04-17-2008, 12:42 PM
  5. Some of the best exercises you never do
    By exnihilo in forum Powerlifting/Strongman
    Replies: 2
    Last Post: 06-01-2006, 10:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in