- 04-20-2009, 02:55 PM
As for the weight thing, that is true for MOST people, but according to bone structure, height, bf % and a host of other factors it can differ. I am 5'6 1/2 or so and weigh in at a whopping 157lbs in my avatar pic. So while weight can be a judge of progress, it is not the only one. Remember franco columbu at his best in early to mid seventies was 185lbs contest weight at 5'6". Still I see what you are saying if you are at a certain weight and are lacking mass, obviously you will have to gain weight to get bigger.
- 05-16-2009, 04:00 PM
05-18-2009, 04:06 PM
I second weighted bench dips since my shoulders rarely like doing regular dips. keep elbows tight to your sides and go down till elbows are 90 degrees at least, a little more if you can stretch without hurting something. Load up some plates and go to failure, have a partner strip some weight and go to failure, then remove all weight and finish them off.
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