psycrotic
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Hi all,
I'm new here and I'm pretty much a noob at this.
I need some help with setting up a food schedule.
Some info:
Length: 6' 4
Weight: 198 lbs
Age: 18
Body fat: approx. 22-24%
Below are the times I can eat and what I usually eat.
07:00 (4 sandwiches with peanut butter)
10:00 (2 sandwiches with peanut butter)
12:00 (4 sandwiches with cheese)
02:00 (2 sandwiches with pork meat)
05:30 (what ever my mom makes for diner)
08:00
09:30
I know this is definetly not enough to grow. But I don't know how much I do have to eat.
I would really appreciate any help! I do want to say that I really don't like to eat chicken and eggs.
One more thing that is important, I am going to use a protein shake & creatine.
Thnx in advance
p.s. sorry for my english i'm from holland ^^
I'm new here and I'm pretty much a noob at this.
I need some help with setting up a food schedule.
Some info:
Length: 6' 4
Weight: 198 lbs
Age: 18
Body fat: approx. 22-24%
Below are the times I can eat and what I usually eat.
07:00 (4 sandwiches with peanut butter)
10:00 (2 sandwiches with peanut butter)
12:00 (4 sandwiches with cheese)
02:00 (2 sandwiches with pork meat)
05:30 (what ever my mom makes for diner)
08:00
09:30
I know this is definetly not enough to grow. But I don't know how much I do have to eat.
I would really appreciate any help! I do want to say that I really don't like to eat chicken and eggs.
One more thing that is important, I am going to use a protein shake & creatine.
Thnx in advance
p.s. sorry for my english i'm from holland ^^