lemke28
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I've played the bulking game for a long time now and don't seem to gain much weight. I currently weigh around 168 and would like to get up to 175-180. I lift 5 days a week. I've been trying a new diet that consists of 3600 to 3900 calories a day. I also am taking in around 280 grams of protein along with around 240 carbs a day. Is this going to be enough to put on a solid 10 lbs? Any help would be great!