hallett08
New member
- Awards
- 0
hi i am starting a clean bulk i have the main structure just any little tweaks would be very greatful i tend to clean bulk so i can minimise fat gains thnaks alot
stats
17
5.10ft
140lbs
6:30 protein shake with creatine
7:00 50g porrige oats with water and a variety of seeds
10:00 cottage cheese and penut butter wholemeal sandwich or 500g of 0% fage greek yogurt
1:00 100g chicken and mixed salad pitta and small orange
3:00 protein shake or small handfull of mixed nuts and almonds
5:00 some lean meat chicken/beef/turkey with vegetables
8:30-9:00 250g of quark mixed with blueberries
plenty of water and a green tea in the morning
any help would be deeply appreciated thanks alot.
total 2100kcals
stats
17
5.10ft
140lbs
6:30 protein shake with creatine
7:00 50g porrige oats with water and a variety of seeds
10:00 cottage cheese and penut butter wholemeal sandwich or 500g of 0% fage greek yogurt
1:00 100g chicken and mixed salad pitta and small orange
3:00 protein shake or small handfull of mixed nuts and almonds
5:00 some lean meat chicken/beef/turkey with vegetables
8:30-9:00 250g of quark mixed with blueberries
plenty of water and a green tea in the morning
any help would be deeply appreciated thanks alot.
total 2100kcals