erkzz
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hey everyone ive been training for a few yrs and ivehad to stop for a couple of months now im 25 weighing 97kgs with about 12% bf im looking to add on sum lean muscle and maybe lose some bf on the way. i weight train 5 days a week pretty intense
ill be on
150 mg test prop and enanth eod
100mg nandrolone npp eod
my diet will be something like this
wake up
30 minutes low intensity walking on mid-grade incline
06.30am -
40g whey protein
40g maltodextrin
09:30am -
5oz chicken
3oz sweet potato
2 cups fresh spinach leaves
12.30pm -
5oz flank steak
1 cup brown rice
2 cups green beans
3:30pm
5oz chicken
3oz sweet potato
2 cups fresh spinach leaves
05:30pm
5oz flank steak
1 cup brown rice
2 cups green beans
07:00pm
Workout
4:00pm - Cardio
30 minutes low intensity walking on mid-grade incline
08:30pm - PWO Shake
40g whey protein
40g waxymaize
09:30
5oz chicken
2 cups fresh green beans
thanx in advance.. Erkzz
ill be on
150 mg test prop and enanth eod
100mg nandrolone npp eod
my diet will be something like this
wake up
30 minutes low intensity walking on mid-grade incline
06.30am -
40g whey protein
40g maltodextrin
09:30am -
5oz chicken
3oz sweet potato
2 cups fresh spinach leaves
12.30pm -
5oz flank steak
1 cup brown rice
2 cups green beans
3:30pm
5oz chicken
3oz sweet potato
2 cups fresh spinach leaves
05:30pm
5oz flank steak
1 cup brown rice
2 cups green beans
07:00pm
Workout
4:00pm - Cardio
30 minutes low intensity walking on mid-grade incline
08:30pm - PWO Shake
40g whey protein
40g waxymaize
09:30
5oz chicken
2 cups fresh green beans
thanx in advance.. Erkzz