truballa101
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Hey guys, I'm kinda new to lifting and eating right but I'm definitely trying to put on some weight. However, since I'm a college student money is a little tight lol.
So can someone tell me the approx. calorie count of this shake?
1 Scoop of Whey - 120 calories
2 Spoons of chocolate syrup
6 Ounces of 2% Milk
Thanks..
PS: Is it alright to add the chocolate syrup? I just did it to add calories.
What other ingredients could I add that would make this thing grow in calories and also have a good taste.
So can someone tell me the approx. calorie count of this shake?
1 Scoop of Whey - 120 calories
2 Spoons of chocolate syrup
6 Ounces of 2% Milk
Thanks..
PS: Is it alright to add the chocolate syrup? I just did it to add calories.
What other ingredients could I add that would make this thing grow in calories and also have a good taste.