My Custom Protein Shake. (weight gainer)

  1. My Custom Protein Shake. (weight gainer)


    Hey guys, I'm kinda new to lifting and eating right but I'm definitely trying to put on some weight. However, since I'm a college student money is a little tight lol.
    So can someone tell me the approx. calorie count of this shake?

    1 Scoop of Whey - 120 calories
    2 Spoons of chocolate syrup
    6 Ounces of 2% Milk

    Thanks..
    PS: Is it alright to add the chocolate syrup? I just did it to add calories.
    What other ingredients could I add that would make this thing grow in calories and also have a good taste.


  2. You can easily add up those 3 items calories by looking at the nutrition label on them while your adding them in your shake. If you want to beef up calories in this try adding a banana, peanut butter, oats, more milk so its not so thick. I would drop the chocolate syrup IMO too. you can easily make a shake around 800 to 1000 cals with those ingredients. good luck my man, by looking at your stats you got a good amount of weight to put on.
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