My Custom Protein Shake. (weight gainer)

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    truballa101's Avatar
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    My Custom Protein Shake. (weight gainer)


    Hey guys, I'm kinda new to lifting and eating right but I'm definitely trying to put on some weight. However, since I'm a college student money is a little tight lol.
    So can someone tell me the approx. calorie count of this shake?

    1 Scoop of Whey - 120 calories
    2 Spoons of chocolate syrup
    6 Ounces of 2% Milk

    Thanks..
    PS: Is it alright to add the chocolate syrup? I just did it to add calories.
    What other ingredients could I add that would make this thing grow in calories and also have a good taste.

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    MasterFlexx's Avatar
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    You can easily add up those 3 items calories by looking at the nutrition label on them while your adding them in your shake. If you want to beef up calories in this try adding a banana, peanut butter, oats, more milk so its not so thick. I would drop the chocolate syrup IMO too. you can easily make a shake around 800 to 1000 cals with those ingredients. good luck my man, by looking at your stats you got a good amount of weight to put on.

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