I screwed my shoulder up about ten days ago and decided to take a week off. I started back up on friday and have hit my entire body except chest and shoulders for tommorow morning. I went ahead and tried to do some pushups tonight to see if my shoulder was any better and it still ****ing hurts. I dont know if i strained a muscle or pulled something or tore it or even if my rotator cuff is possibly screwed. It does not hurt when i lift my right arm to the side (like a lateral dumbell raise position). However, when I reach into the back seat of my car to pick my backpack up each day it hurts like hell. Any ideas on what this might be???