REALLY NEED HELP WITH DIET

  1. Registered User
    xskater22's Avatar
    Stats
    5'9"  164 lbs.
    Join Date
    Feb 2009
    Posts
    22
    Answers
    0

    REALLY NEED HELP WITH DIET


    do you think this is enough to gain lean mass?
    Age:19
    Weight:152
    Height: 5' 8"
    Bf: 6-7%

    8-9am eggwhite omelette, 2 whole eggs, bowl of oatmeal with granola, apple, banana

    11am protein bar(300cals), bananna

    1pmpost work out- whey(220cals) orange, banana

    3pm-xl turkey sandwhich no cheese

    6pm- turkey sandwhich no cheese with olive oil

    9pm- turkey sandwhich no cheese with olive oil

    11pm- handful of trailmix nuts

    ive just upped my cals since ive been trying to gain weight for the past month and have gotten no where.... any advice??

  2. Registered User
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,353
    Answers
    0


    if your body fat is that low you're calories are way too low to effectively bulk.

    add a preworkout shake for gits and shiggles consisting of 60-100g of carbs and 20-40g protein. if that doesn't help, add some meat pre bedtime - can of tuna, 6oz chicken or steak, etc
  3. Registered User
    xskater22's Avatar
    Stats
    5'9"  164 lbs.
    Join Date
    Feb 2009
    Posts
    22
    Answers
    0


    that body fat % was right after i cut down... im trying to gain weight now and wanted to make sure im taking in enough of everything and get the point of view of someone who has experience
    •   
       

  4. Registered User
    MMAMONSTER19's Avatar
    Stats
    5'8"  178 lbs.
    Join Date
    Sep 2008
    Posts
    544
    Answers
    0


    why dont u put cheese on your sandwiches? throw in some fat free mayo maybe, or mustard, fave sandwich is can of tuna mixed in fat free mayo on whole wheat with mustard lettuce and black olives so damn good!!! and the eggs your eatin when i was bulking i started at 168 and was eating between 6-8 eggs for breakfast with some veggies 3-4 eggs in an omelette and the rest were scambled (i like variety) umm your whey shake is 220 cals with one scoop? 2 scoops? how many scoops and how much protein and carbs are in it?? the foods you listed try to write down these facts Protein% Carb% and Fat% once you do that people on here will be able to help more to see how many more cals you really need man just gotta eat everything in sight everything!!!
  5. Registered User
    xskater22's Avatar
    Stats
    5'9"  164 lbs.
    Join Date
    Feb 2009
    Posts
    22
    Answers
    0


    okay so..im allergic to whey powder( everytime i take it i get really sick) so I have to take whey test tubes...45gs of protein and 7carbs..220cals

    Cals-about 2,500-2,700
    Carbs-about 200g
    Protein-about 200g
    fats-about 40ish

    ive been gaining weight...but i want to make sure its not to much to fast...scale goes up every day but idk how accurate it is. vary between 1-1.5lbs a day

    keep in mind im young and trying really hard to do this right
  6. Registered User
    mikeyb123's Avatar
    Stats
    6'0"  187 lbs.
    Join Date
    Jan 2009
    Posts
    306
    Answers
    0


    More carbs!!!!

    Get some more oats in you!
  7. Registered User
    xskater22's Avatar
    Stats
    5'9"  164 lbs.
    Join Date
    Feb 2009
    Posts
    22
    Answers
    0


    thank you....anything else??
  8. Registered User
    basspro's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Nov 2007
    Age
    44
    Posts
    42
    Answers
    0


    Where are the veggies?
  9. Registered User
    mikeyb123's Avatar
    Stats
    6'0"  187 lbs.
    Join Date
    Jan 2009
    Posts
    306
    Answers
    0


    Quote Originally Posted by xskater22 View Post
    thank you....anything else??

    No it really should be that simple. Add more carbs if you still dont go up in weight add more....

    What bread are you having with your sandwitches?
  10. Registered User
    xskater22's Avatar
    Stats
    5'9"  164 lbs.
    Join Date
    Feb 2009
    Posts
    22
    Answers
    0


    i mix the bread up with 15 grain and 9 grain whole wheat bread..100 cals per slice and about 20g of carbs a slice...usually eat 1 or 2 sandwhiches
  11. NutraPlanet Rep
    Board Sponsor
    MrBigPR's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Feb 2009
    Posts
    7,619
    Answers
    0


    How easy do you have access to cooking things? Sounds like you are doing a high school type bulk thing considering all of the deli meat. Tuna, Chicken and some other very easy stuff is key to bulking
  12. Registered User
    xskater22's Avatar
    Stats
    5'9"  164 lbs.
    Join Date
    Feb 2009
    Posts
    22
    Answers
    0


    im a college student... i have access to a full deli... omelette bar... and veggies...which is free with my meal plan
  13. Registered User
    xskater22's Avatar
    Stats
    5'9"  164 lbs.
    Join Date
    Feb 2009
    Posts
    22
    Answers
    0


    bump* so is everything good?
  14. Registered User
    Graglor's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Mar 2008
    Age
    39
    Posts
    333
    Answers
    0


    Ahhhhh to be 6-8% bf again!!
  15. Registered User
    xskater22's Avatar
    Stats
    5'9"  164 lbs.
    Join Date
    Feb 2009
    Posts
    22
    Answers
    0


    ahhhh to be 185lbsss
  16. Registered User
    mikeyb123's Avatar
    Stats
    6'0"  187 lbs.
    Join Date
    Jan 2009
    Posts
    306
    Answers
    0


    Quote Originally Posted by xskater22 View Post
    bump* so is everything good?

    Yep, just up carbs.

    Let us know how you get on.
  17. Registered User
    xskater22's Avatar
    Stats
    5'9"  164 lbs.
    Join Date
    Feb 2009
    Posts
    22
    Answers
    0


    now 162lbs 8% body fat...149lbs lean mass...13lbs of fat
  18. Registered User
    FFChris's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2008
    Age
    46
    Posts
    22
    Answers
    0


    Train like crazy and eat good lean healthy foods.. You'll bulk up... When you get to 13 or 14 % bf.. Then its time to cut down..
  19. Registered User
    mikeyb123's Avatar
    Stats
    6'0"  187 lbs.
    Join Date
    Jan 2009
    Posts
    306
    Answers
    0


    Quote Originally Posted by xskater22 View Post
    now 162lbs 8% body fat...149lbs lean mass...13lbs of fat

    Close to 10lbs in 5 days.... thats good going but maybe a little bit to good! The extra weight may just be food moving through your system though if you have started eating a lot more...

    You want to aim for 2lbs a week if possible. This will stop you from becoming fat and will be easier to keep on to.
  20. Registered User
    mikeyb123's Avatar
    Stats
    6'0"  187 lbs.
    Join Date
    Jan 2009
    Posts
    306
    Answers
    0


    How do you measure your bodyfat?
  21. Registered User
    xskater22's Avatar
    Stats
    5'9"  164 lbs.
    Join Date
    Feb 2009
    Posts
    22
    Answers
    0


    its prob the extra food just sitting in my system, plus i ate before i got my measurements cuz the times conflicted.... i got my bf done at my gym with the nurses office the got there... body weight plus arms chest waist hips and thigh measurements..and calipers.. and the computer came up with that number..
  22. Registered User
    xskater22's Avatar
    Stats
    5'9"  164 lbs.
    Join Date
    Feb 2009
    Posts
    22
    Answers
    0


    also told me i burn 2099 cals bmr... idk i was just happy i gained weight...but idk if its the extra food just passing through, muscle mass coming up, or fat.... im confused..
  23. Registered User
    mikeyb123's Avatar
    Stats
    6'0"  187 lbs.
    Join Date
    Jan 2009
    Posts
    306
    Answers
    0


    Quote Originally Posted by xskater22 View Post
    also told me i burn 2099 cals bmr... idk i was just happy i gained weight...but idk if its the extra food just passing through, muscle mass coming up, or fat.... im confused..

    Had to tell after 5 days! Keep it up though and let us know what you weigh in 7 days.
  •   

      
     

Similar Forum Threads

  1. Carbohydrate Cycling Diet vs ketogenic diet??
    By anbes in forum Weight Loss
    Replies: 39
    Last Post: 09-21-2012, 04:28 PM
  2. Replies: 5
    Last Post: 04-15-2009, 04:38 PM
  3. Please Help With My CUTTING Diet! (Entire diet included)
    By IntensePump in forum Weight Loss
    Replies: 11
    Last Post: 06-29-2005, 01:09 AM
  4. bodybuilding diet/detox diet mini manifesto
    By TheThreeAminos in forum Weight Loss
    Replies: 1
    Last Post: 11-26-2004, 02:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in