thought we could make a thread where ppl post up their bulking diet, so ppl can use each other's ideas.
I'll start
meal 1. 30g of Cheerios, 8 egg whites.
meal 2. 180g Tuna, green apple and almonds
meal 3. Steamed chicken breast and 1 cup cooked Rice
Pr.WO . Steamed chicken breast and 1 cup cooked Rice
Po.WO . 4 pieces of Toast and 1 Scoop Whey protein and Milk
meal 6. 100g cottage cheese
I'll start
meal 1. 30g of Cheerios, 8 egg whites.
meal 2. 180g Tuna, green apple and almonds
meal 3. Steamed chicken breast and 1 cup cooked Rice
Pr.WO . Steamed chicken breast and 1 cup cooked Rice
Po.WO . 4 pieces of Toast and 1 Scoop Whey protein and Milk
meal 6. 100g cottage cheese