stretch
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Hey guys, Im new to the site, 7'1 and about 200 lbs. I am looking for any help you guys can give me regarding supplements, what to eat, what workouts to do.
At the moment, I work out bi's, shoulders, abs on monday.
tri's, pecs on wednesday. and basketball and legs on friday.
Any advice would be great .
thanks.
(p.s.- i have an ultra fast metabolism)
At the moment, I work out bi's, shoulders, abs on monday.
tri's, pecs on wednesday. and basketball and legs on friday.
Any advice would be great .
thanks.
(p.s.- i have an ultra fast metabolism)