Barbarian
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Meal 1:5-6 Whole Eggs, 3 packets weight control oatmeal, 1-1.5 cups skim milk
Meal 2/Pre workout: 10-12oz 10% ground beef- 1 cup cup uncooked brown rice-about 70g carb.
Meal 3/PWO=80g Wazimaize, 15 honey, 5g creatine mono, 50g Whey Protien 5g Glutimine
Meal 4= 10-12 oz Chicken breast, 1 Cup uncooked Brown rice
Meal 5= 6 Whole Eggs and 2-3 cups of skim milk
lots of water and i take xtend and mono during my workout.
Meal 2/Pre workout: 10-12oz 10% ground beef- 1 cup cup uncooked brown rice-about 70g carb.
Meal 3/PWO=80g Wazimaize, 15 honey, 5g creatine mono, 50g Whey Protien 5g Glutimine
Meal 4= 10-12 oz Chicken breast, 1 Cup uncooked Brown rice
Meal 5= 6 Whole Eggs and 2-3 cups of skim milk
lots of water and i take xtend and mono during my workout.