chess315
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the goal is to make a diet similar to wht someone in prison would eat but with you advatages of not being in prison I seen people in prison bench 500 drug free no shirt.
1.3whole eggs ,2pieces toast,16oz of milk
2.protien powder koolaid(postworkout)
3.tuna,ramon noodles and canned chili
4.milk and protien
5.spaghettie or ramon noodle 2 cans and milk/protien
6.peanut butter jelly sandwhichs milk/protien
and snack on peanuts,raisens,protien powder done right this diet sould cost around 8 dollars a day and supply about 300grams of protien and enough healthy fats and carbs this isnt meant to be thourgh just a rough example
by the way 2 mcdoubles could ber substitued for one of the meals but amke sure you also get a parffiet by the way if you dont want to measure **** just drink a gallon of milk a day anoter trick is to eat 18-24 eggs I didnt say healthy diet just muscle gainin cheap diet health and muscle arent the same.
1.3whole eggs ,2pieces toast,16oz of milk
2.protien powder koolaid(postworkout)
3.tuna,ramon noodles and canned chili
4.milk and protien
5.spaghettie or ramon noodle 2 cans and milk/protien
6.peanut butter jelly sandwhichs milk/protien
and snack on peanuts,raisens,protien powder done right this diet sould cost around 8 dollars a day and supply about 300grams of protien and enough healthy fats and carbs this isnt meant to be thourgh just a rough example
by the way 2 mcdoubles could ber substitued for one of the meals but amke sure you also get a parffiet by the way if you dont want to measure **** just drink a gallon of milk a day anoter trick is to eat 18-24 eggs I didnt say healthy diet just muscle gainin cheap diet health and muscle arent the same.