daydayy
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Who has some input for a diet for bulking during a 3ad massfx cycle, in hopes to not gain fat?
aries70
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I just started a stack today and it is as follows:
American Whey (Protein 20g)
Animal Pak (multi vitamin)
NO-Shotgun (pre-workout)
Dark Matter (post workout)
Vitrix Natural Test Booster (non-hormonal)
American Whey (Protein 20g)
Animal Pak (multi vitamin)
NO-Shotgun (pre-workout)
Dark Matter (post workout)
Vitrix Natural Test Booster (non-hormonal)
manifesto
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At 168 pounds being 5'10 I would not worry about getting to fat.
Go high carb - around 300g
Go moderate Protein - around 200g
Go low/moderate fat - 60-70g
Sign up at fitday as well and aim to hit these numbers.
Go high carb - around 300g
Go moderate Protein - around 200g
Go low/moderate fat - 60-70g
Sign up at fitday as well and aim to hit these numbers.
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