because07
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i consistently weight 170 to 175 at most. i have lifted for three years or so pretty consistently and i will have gains but cannot at all keep them. if i choose not to work out i lose them. i know this is due to not lifting but im just wondering if anyone has any thoughts or ideas on what i can do to gain some descent weight and increase my size and strength. i take protein and have taken alot of different supplements. thanks