Any thoughts with my Bulking diet untill the end of the month

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    Any thoughts with my Bulking diet untill the end of the month


    First off im 150lbs and 5ft 10 and 16 with e meso/endo mix for a body.
    Im looking to gain as much mass untill the end of the month so i will have enough time to do a cutting diet and be looking good for april.

    My diet:

    3000 calories
    protien 275g
    fat 215g
    carbs 20g

    This is an example of what I eat from Monday to Saturday:

    Breakfast: 4 eggs, lemon juice
    Pre workout: vpx no-shotgun
    Post Workout: 1.5 scoop whey, 1tbsp fish oil
    1h later: 250g ground in butter, 250g spinach with garlic, 1tbsp olive oil
    Lunch: 250g ground in butter, 250g spinach with garlic, 1tbsp olive oil
    Dinner: 1 tuna can with salad
    Before bed: Flaxseed, protien powder, heavy cream

    Supplements:
    Fat burner: Allmax rapidcuts
    CLA
    R+ALA
    L-CARNITINE
    BCAA
    L-Glutamine
    protien isolate

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    Seriously, are you going to keep asking the same question in thread after thread until you get an answer you like?
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    no ive just made a final decesion on what im gunna do and i just posted it to see if anything needed to be changed or if someone would give me a really good reason why to not do this.
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    Its the same answers as the other times - Because it wont work. Thats too much protein for someone your size to get into ketosis in the first place. So you will gain or loose fat no differently than if you ate the carbs anyhow. Regardless of your own beliefs, you don't understand enough about diet to create a perfect bulking CKD from scratch. There are very few guys here who would try a CKD for a bulk, because its too touchy and failure with it means adding more fat than a carefully controlled standard diet with carbs.

    If you want a lean bulk then go with a 40/40/20 split and slowly ramp calories up above maintenance, and stop raising them when you start to notice fat gain.
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    carbs or no carbs, it's insignificant

    you need more than a month to bulk

    so go ahead and eat some carbs, maybe you'll gain a few pounds
    then you can take march/april to undo it all with your cut
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    Quote Originally Posted by EasyEJL View Post
    Its the same answers as the other times - Because it wont work. Thats too much protein for someone your size to get into ketosis in the first place. So you will gain or loose fat no differently than if you ate the carbs anyhow. Regardless of your own beliefs, you don't understand enough about diet to create a perfect bulking CKD from scratch. There are very few guys here who would try a CKD for a bulk, because its too touchy and failure with it means adding more fat than a carefully controlled standard diet with carbs.

    If you want a lean bulk then go with a 40/40/20 split and slowly ramp calories up above maintenance, and stop raising them when you start to notice fat gain.
    Ok i will try your way, you have more experience than i do.
    So than what should my meals throughout the day look like?
    meal 1 (pre workout)
    carb\ protien

    (post workout)
    carb \ protien

    All the other meals
    protien \ fat
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    dude, are you bulking or cutting?

    I'm just wondering how you can bulk using CKD considering the body is in ketosis and the insulin is so low. I can't see how muscle volumization and protein synthesis would occur efficiently.

    i'm with EasyEJL on this one... 40 - 40 - 20 atleast.
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    Quote Originally Posted by BoyFromAus View Post
    dude, are you bulking or cutting?

    I'm just wondering how you can bulk using CKD considering the body is in ketosis and the insulin is so low. I can't see how muscle volumization and protein synthesis would occur efficiently.

    i'm with EasyEJL on this one... 40 - 40 - 20 atleast.
    its possible check out the anabolic solution.
    But ive only got a month to put on fat and muscle and than cut for a month to try to get rid of that fat while spare the muscle so i guess i will do the 40-40-20. And what do you mean ATLEAST??
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    Why are you taking a fat burner if you are trying to bulk?
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    Quote Originally Posted by Chefdeez View Post
    Why are you taking a fat burner if you are trying to bulk?
    well it has insulin and cortisol balancers in it, but is its a bad ideal i will stop taking it
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    It's a terrible idea if you are trying to put on weight IMO. Don't do a low carb bulk that will just end up being counterproductive. As these guys have said, atleast a 40/40/20 or a 40/30/30 which I enjoy. Dose EFA's heavy to get your fat up to 30%.
  

  
 

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