rrm
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First off im 150lbs and 5ft 10 and 16 with e meso/endo mix for a body.
Im looking to gain as much mass untill the end of the month so i will have enough time to do a cutting diet and be looking good for april.
My diet:
3000 calories
protien 275g
fat 215g
carbs 20g
This is an example of what I eat from Monday to Saturday:
Breakfast: 4 eggs, lemon juice
Pre workout: vpx no-shotgun
Post Workout: 1.5 scoop whey, 1tbsp fish oil
1h later: 250g ground in butter, 250g spinach with garlic, 1tbsp olive oil
Lunch: 250g ground in butter, 250g spinach with garlic, 1tbsp olive oil
Dinner: 1 tuna can with salad
Before bed: Flaxseed, protien powder, heavy cream
Supplements:
Fat burner: Allmax rapidcuts
CLA
R+ALA
L-CARNITINE
BCAA
L-Glutamine
protien isolate
Im looking to gain as much mass untill the end of the month so i will have enough time to do a cutting diet and be looking good for april.
My diet:
3000 calories
protien 275g
fat 215g
carbs 20g
This is an example of what I eat from Monday to Saturday:
Breakfast: 4 eggs, lemon juice
Pre workout: vpx no-shotgun
Post Workout: 1.5 scoop whey, 1tbsp fish oil
1h later: 250g ground in butter, 250g spinach with garlic, 1tbsp olive oil
Lunch: 250g ground in butter, 250g spinach with garlic, 1tbsp olive oil
Dinner: 1 tuna can with salad
Before bed: Flaxseed, protien powder, heavy cream
Supplements:
Fat burner: Allmax rapidcuts
CLA
R+ALA
L-CARNITINE
BCAA
L-Glutamine
protien isolate