REally needing some help

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    brian101883's Avatar
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    5'10"  180 lbs.
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    REally needing some help


    I am 5"10 and weight 179 pounds. Not for sure about the body fat. I am wanting to really bulk up to around 200 but not gain any fat. I prob only eat 2000 calories a day, maybe. But I do consume about 250 to 300 grams of protein each day. ANy help with what kinda of foods to eat would be awesome.

  2. New Member
    HITscientist's Avatar
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    5'11"  191 lbs.
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    Need more info... workout plan, cardio schedule. If you post a few current pictures, I'm sure everyone on this site could give you more specific advice for yourself versus the generic standard info your going to get because no one knows what you currently look like.

    At your height and size (without knowing how much bf your carrying) I'd say to have a nice steady bulk and assuming your training 3-4 days per week, I'd say..... roughly to be on the safe side of things...

    2,600-2,700 calories.

    Broken down:

    250g protein
    300g carbs
    44-55g fat

    Some people may say that's "low" for a bulk, but again it's being conservative until we see some pics.

    Do some reading as far as what foods and what time of day are best to consume them. You can't go wrong if you stick with low GI carbs most of the day, a whey, and high GI shake PWO and lean protein sources all day long such as eggs, egg whites, chicken breast, white fishes, beef, turkey etc.

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