From my experience

[gymrat8807]

From my experience of doing serious lifting for the past 3 months and bulking up the past 2 nothing is better than going on a carb binge the night before a serious workout.izza:

 

[dpfisher]

From my experience doing pretty much anything in the first 3 months of serious lifting works great.

 

[Chub]

a good nights sleep before hand helps