bulking diet/workout for ENDOMORPHS

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    bulking diet/workout for ENDOMORPHS


    any tips? Im trying to gain lean mass. im also on TRT.
    if i dont eat carbs, i cant work out. i have to have carbs in there

    rep/sets usually 8 to 10/4 for each excerise

    what do u think?

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    Quote Originally Posted by DT5 View Post
    any tips? Im trying to gain lean mass. im also on TRT.
    if i dont eat carbs, i cant work out. i have to have carbs in there

    rep/sets usually 8 to 10/4 for each excerise

    what do u think?
    hi
    this is what im doing now..APW is letting me test thier products and i feel good till now..this is the diet they set me up with...and they advised me to teain 2 on 1 off..45 minutes per session

    MEAL 1:
    5 whole eggs with 1 cup of Oatmeal (cooked)
    5 capsules American Pure Whey NITRIX XXL
    2 caps American Pure Whey Kre-alkalyn

    MEAL 2:

    200 g SIZER XXL with 2 tbsp peanut butter


    MEAL 3:
    8oz of chicken plus salad plus 1.5 tbsp olive oil+ 1 cup rice
    5 capsules American Pure Whey NITRIX XXL
    2 caps American Pure Whey Kre-alkalyn

    MEAL 4:

    45g American Pure Whey 100% Whey Protein matrix ** with 40g Waxy Maize with 2 tbsp peanut butter


    MEAL 5:
    8oz steak with one baked potato plus salad with 1.5 tbsp olive oil

    MEAL 6:
    200 g SIZER XXL with 2 tbsp peanut butter

    MEAL 7: 5 whole eggs
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    Quote Originally Posted by rickesq View Post
    hi
    this is what im doing now..APW is letting me test thier products and i feel good till now..this is the diet they set me up with...and they advised me to teain 2 on 1 off..45 minutes per session

    MEAL 1:
    5 whole eggs with 1 cup of Oatmeal (cooked)
    5 capsules American Pure Whey NITRIX XXL
    2 caps American Pure Whey Kre-alkalyn

    MEAL 2:

    200 g SIZER XXL with 2 tbsp peanut butter


    MEAL 3:
    8oz of chicken plus salad plus 1.5 tbsp olive oil+ 1 cup rice
    5 capsules American Pure Whey NITRIX XXL
    2 caps American Pure Whey Kre-alkalyn

    MEAL 4:

    45g American Pure Whey 100% Whey Protein matrix ** with 40g Waxy Maize with 2 tbsp peanut butter


    MEAL 5:
    8oz steak with one baked potato plus salad with 1.5 tbsp olive oil

    MEAL 6:
    200 g SIZER XXL with 2 tbsp peanut butter

    MEAL 7: 5 whole eggs
    lol, if u didnt plug some bunk supplements, i may have taKEN YOU seriously.

    how about try to be real with me. i dont take supps.
    •   
       

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    Quote Originally Posted by DT5 View Post
    lol, if u didnt plug some bunk supplements, i may have taKEN YOU seriously.

    how about try to be real with me. i dont take supps.
    dude im not.. u can replace the whey with chicken or fish..but thats a lot of food to eat ...enjoy then
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    yea i'd appreciate if someone can recommend a bulking diet for endos. A clean bulking diet that is.

    Last time I was doing bulking, I gained as much muscle as i did fat. I went up over 4% in bodyfat.
  

  
 

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