any tips? Im trying to gain lean mass. im also on TRT.
if i dont eat carbs, i cant work out. i have to have carbs in there
rep/sets usually 8 to 10/4 for each excerise
what do u think?
hi
this is what im doing now..APW is letting me test thier products and i feel good till now..this is the diet they set me up with...and they advised me to teain 2 on 1 off..45 minutes per session
MEAL 1:
5 whole eggs with 1 cup of Oatmeal (cooked)
5 capsules American Pure Whey NITRIX XXL
2 caps American Pure Whey Kre-alkalyn
MEAL 2:
200 g SIZER XXL with 2 tbsp peanut butter
MEAL 3:
8oz of chicken plus salad plus 1.5 tbsp olive oil+ 1 cup rice
5 capsules American Pure Whey NITRIX XXL
2 caps American Pure Whey Kre-alkalyn
MEAL 4:
45g American Pure Whey 100% Whey Protein matrix ** with 40g Waxy Maize with 2 tbsp peanut butter
MEAL 5:
8oz steak with one baked potato plus salad with 1.5 tbsp olive oil
MEAL 6:
200 g SIZER XXL with 2 tbsp peanut butter
MEAL 7: 5 whole eggs