bulking diet/workout for ENDOMORPHS

DT5

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any tips? Im trying to gain lean mass. im also on TRT.
if i dont eat carbs, i cant work out. i have to have carbs in there

rep/sets usually 8 to 10/4 for each excerise

what do u think?
 

rickesq

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any tips? Im trying to gain lean mass. im also on TRT.
if i dont eat carbs, i cant work out. i have to have carbs in there

rep/sets usually 8 to 10/4 for each excerise

what do u think?
hi
this is what im doing now..APW is letting me test thier products and i feel good till now..this is the diet they set me up with...and they advised me to teain 2 on 1 off..45 minutes per session

MEAL 1:
5 whole eggs with 1 cup of Oatmeal (cooked)
5 capsules American Pure Whey NITRIX XXL
2 caps American Pure Whey Kre-alkalyn

MEAL 2:

200 g SIZER XXL with 2 tbsp peanut butter


MEAL 3:
8oz of chicken plus salad plus 1.5 tbsp olive oil+ 1 cup rice
5 capsules American Pure Whey NITRIX XXL
2 caps American Pure Whey Kre-alkalyn

MEAL 4:

45g American Pure Whey 100% Whey Protein matrix ** with 40g Waxy Maize with 2 tbsp peanut butter


MEAL 5:
8oz steak with one baked potato plus salad with 1.5 tbsp olive oil

MEAL 6:
200 g SIZER XXL with 2 tbsp peanut butter

MEAL 7: 5 whole eggs
 

DT5

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hi
this is what im doing now..APW is letting me test thier products and i feel good till now..this is the diet they set me up with...and they advised me to teain 2 on 1 off..45 minutes per session

MEAL 1:
5 whole eggs with 1 cup of Oatmeal (cooked)
5 capsules American Pure Whey NITRIX XXL
2 caps American Pure Whey Kre-alkalyn

MEAL 2:

200 g SIZER XXL with 2 tbsp peanut butter


MEAL 3:
8oz of chicken plus salad plus 1.5 tbsp olive oil+ 1 cup rice
5 capsules American Pure Whey NITRIX XXL
2 caps American Pure Whey Kre-alkalyn

MEAL 4:

45g American Pure Whey 100% Whey Protein matrix ** with 40g Waxy Maize with 2 tbsp peanut butter


MEAL 5:
8oz steak with one baked potato plus salad with 1.5 tbsp olive oil

MEAL 6:
200 g SIZER XXL with 2 tbsp peanut butter

MEAL 7: 5 whole eggs
lol, if u didnt plug some bunk supplements, i may have taKEN YOU seriously.

how about try to be real with me. i dont take supps.
 

rickesq

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lol, if u didnt plug some bunk supplements, i may have taKEN YOU seriously.

how about try to be real with me. i dont take supps.
dude im not.. u can replace the whey with chicken or fish..but thats a lot of food to eat ...enjoy then:)
 

BoyFromAus

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yea i'd appreciate if someone can recommend a bulking diet for endos. A clean bulking diet that is.

Last time I was doing bulking, I gained as much muscle as i did fat. I went up over 4% in bodyfat.
 

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