I'm looking for some help on some good exercises for my offseason rugby bulk that I will be starting today. I play 9 so i'm more concerned with gaining lean mass than i am with just pure mass.
Looking for a few good exercises to add to my program so any suggestions will be helpful. Also how do most of you divide up your routine when you do a 5 day program. I do cardio everyday and am just looking help on my lifting program for the season. thanks