I am at 5'10, slightly above 5'10 and I eat around 4500 cals a day, maybe more now as i haven't had the chance to check everything which I usually count everything.
I just started to include 3-4 shakes a day also because it was getting seriously expensive and tiring trying to choke down chicken, turkey, fish, beef, peanut butter, oils and nuts 7 times a day. Also,my teeth/gums had started to give me problems from eating nuts so much, especially almonds.
So, now I have 4 (one of which is breakfast listed below) solid food meals, usually fish/chicken/beef/beans/16 oz milk/wheat toast
One nut snack(around noon, after lunch), either almonds, cashews, pistachios and crystal light
One regular snack(around mid evening, before w/o), banana, apples, grapes and a peanut butter sandwich(or two) with 16oz of milk
Then I take in at least 3 shakes
1 early morning of cytosport (16oz milk)
1 early after noon of cytosport(12oz milk) after w/o usually
1 before bed of casein/cashews or almonds (10-12oz milk)
My breakfast usually consist of
5-6 whole grain pancakes and honey
6 eggs (20oz water)
45 mins later my first cytopsort with 1-2 tbsp peanutbutter
Thats a rough estimate of how I eat daily, whether I am working out or not...
I hit the weights 3 times per week doing the old school 5x5 routine..tremendous results so far, and I need to update my current weight as it has gone from 195 to 207
