nj34
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So I started a new regimen after doing some research which involves doing rep ranges 8-10. After looking around it seems to go lower then 8 or higher than 10 wouldn't help achieve my goal. But the thing is I'm trying to do all combo movements like bench squat dips pullups military press etc.
My problem is if i keep the target rest range continue the same workouts my muscles are just going to adjust to hit and plateau in a few weeks. So how can I keep my body guessing while staying with 8-10 with same movements week to week or should I now worry about it and keep it how im going?
My problem is if i keep the target rest range continue the same workouts my muscles are just going to adjust to hit and plateau in a few weeks. So how can I keep my body guessing while staying with 8-10 with same movements week to week or should I now worry about it and keep it how im going?