someguy1984
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Anyone have a great 3 day full body workout routine? I'll share mine and give me some of your opinions on what may be better, or wrong with my routine.
Currently, I'm trying to gain about 10-13lbs and eating over maintenance. I perform a timed 1.5 mile run on Tuesday and Thursday for Air Force PT requirements and can usually knock that out in 10mins. After that, i just do abs for a little bit.
This is what i got so far.
Push:
Bench press
Dips
Incline dumbbell press
Overhead Press
Triceps Extension
Pull:
Pull ups
Rows
Pull downs
Dumbbell Row
Curls
Legs:
Squats
Leg machine
Lunges
Hyper extensions
Calve Raises
Currently, I'm trying to gain about 10-13lbs and eating over maintenance. I perform a timed 1.5 mile run on Tuesday and Thursday for Air Force PT requirements and can usually knock that out in 10mins. After that, i just do abs for a little bit.
This is what i got so far.
Push:
Bench press
Dips
Incline dumbbell press
Overhead Press
Triceps Extension
Pull:
Pull ups
Rows
Pull downs
Dumbbell Row
Curls
Legs:
Squats
Leg machine
Lunges
Hyper extensions
Calve Raises