mildsauce
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I'm a bit frustrated here. My arms are my weak link. Does it seem disproportionate that I can curl 100x9 yet my arms are only 14.25" cold flexed? I ask that because I've seen guys who can only do 135x5 with 16"+ arms. That's only 25 lbs better than me (adjusted for 1RM).
Should I change my routine to be higher rep? I train in the 3-10 rep range now. My training is a mix of compounds like rows, bp, dips and frog planche; and isolations like curls & flyes.
Should I change my routine to be higher rep? I train in the 3-10 rep range now. My training is a mix of compounds like rows, bp, dips and frog planche; and isolations like curls & flyes.