Back and bicep

  1. New Member
    onimusha's Avatar
    Join Date
    Nov 2008
    Posts
    74
    Rep Power
    112
    Level
    8
    Lv. Percent
    6.78%

    Back and bicep


    Guys can u gve me best back bicep routine for bulk?

  2. Advanced Member
    MMAMONSTER19's Avatar
    Stats
    5'8"  178 lbs.
    Join Date
    Sep 2008
    Posts
    551
    Rep Power
    352
    Level
    18
    Lv. Percent
    75.33%

    there is no best workout man its what works for you, but ill tell u mine and i always switch it up so keep it different.
    Pull ups 2 sets to failure
    close grip pull down 4x10-12
    preacher curls 3x10
    seated pulley 4x12
    standing bicep curls 3x10
    deadlifts 4x8,8,6,6
    21's 3x10
    DB Row 4x10
    barbell row (reverse grip) 4x10
    middle back shrugs 4x10
    Hyperextensions 4x8

    Hope this helps man just make sure you incoporate compound lifts into your workout such as the deadlift and eat like a horse if your bulking and i would save deadlifts for your last if you do them first or mid workout you probably wont get as good of a workout in deads just drain your body man good luck
  3. New Member
    MasterFlexx's Avatar
    Stats
    5'7"  179 lbs.
    Join Date
    Aug 2007
    Age
    29
    Posts
    162
    Rep Power
    171
    Level
    10
    Lv. Percent
    91.38%

    Figure your body out and see what works best, but i'm always switching mine up to keep my back guessing. I have a hard time getting a good workout on it. I usually go for 2 exercises on back then one exercise on biceps, 2 back, 1 bicep, repeat. til I feel satisfied. I think the key for me to get a good back workout in is to really concentrate on the pinch/mind/muscle connection with every rep.
    •   
       

  4. New Member
    bkoguy07's Avatar
    Stats
    6'3"  220 lbs.
    Join Date
    Feb 2007
    Age
    26
    Posts
    441
    Rep Power
    317
    Level
    18
    Lv. Percent
    35.24%

    I do deads at the beginning... i few it kinda like working your bicep before your forarms... It definately makes the entire workout tougher, but I find that I can do the most weight at the beginning of the workout when i deadlift...(obviously)
  5. New Member
    njsfinest's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    Dec 2008
    Posts
    49
    Rep Power
    97
    Level
    6
    Lv. Percent
    71.25%

    make sure u have good form, i would suggest lowering your sets and increasing weight BUT STRICT FORM! I have changed to this routine along with my pb and jelly sandiwiches= 6 pounds muscle 4 weeks.
  6. Banned
    jswole's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Jan 2009
    Posts
    78
    Rep Power
    0
    Level
    8
    Lv. Percent
    40.94%

    Whatever routine you decide to go with always do Back first if your going to hit them both on the same day. Back is a way bigger muscle group and a good wamup for biceps.
  7. New Member
    nemz08's Avatar
    Stats
    5'11"  150 lbs.
    Join Date
    Jan 2009
    Posts
    9
    Rep Power
    77
    Level
    2
    Lv. Percent
    68.5%

    T Bar rows, pulldowns, chins, dumbbell rows

    BB Curls, preachers, incline curls
  8. New Member
    nemz08's Avatar
    Stats
    5'11"  150 lbs.
    Join Date
    Jan 2009
    Posts
    9
    Rep Power
    77
    Level
    2
    Lv. Percent
    68.5%

    back n bi's are great btw
  9. New Member
    nemz08's Avatar
    Stats
    5'11"  150 lbs.
    Join Date
    Jan 2009
    Posts
    9
    Rep Power
    77
    Level
    2
    Lv. Percent
    68.5%

    yes they are
  10. New Member
    nemz08's Avatar
    Stats
    5'11"  150 lbs.
    Join Date
    Jan 2009
    Posts
    9
    Rep Power
    77
    Level
    2
    Lv. Percent
    68.5%

    damn right they are
  11. New Member
    nemz08's Avatar
    Stats
    5'11"  150 lbs.
    Join Date
    Jan 2009
    Posts
    9
    Rep Power
    77
    Level
    2
    Lv. Percent
    68.5%

    yes, u mad?
  12. New Member
    nemz08's Avatar
    Stats
    5'11"  150 lbs.
    Join Date
    Jan 2009
    Posts
    9
    Rep Power
    77
    Level
    2
    Lv. Percent
    68.5%

    sir moto
  13. New Member
    nemz08's Avatar
    Stats
    5'11"  150 lbs.
    Join Date
    Jan 2009
    Posts
    9
    Rep Power
    77
    Level
    2
    Lv. Percent
    68.5%

    no.
  

  
 

Similar Forum Threads

  1. Bicep Workout
    By mxmatt15 in forum Exercise Science
    Replies: 15
    Last Post: 11-13-2009, 06:37 AM
  2. Bicep tendinitis
    By Distilled Water in forum IGF-1/GH
    Replies: 3
    Last Post: 03-18-2009, 02:31 PM
  3. Occlusion/Tension lifts for Back & Bicep
    By TexasLifter89 in forum Training Forum
    Replies: 1
    Last Post: 01-09-2009, 07:25 AM
  4. Replies: 2
    Last Post: 03-14-2006, 07:19 AM
  5. back/bicep day, what do you think?
    By logan in forum Exercise Science
    Replies: 13
    Last Post: 07-29-2003, 03:52 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in