someguy1984
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Something just occurred to me...If you gain weight, but continue to do HIIT cardio and lift weights, how would you get out of shape? I was always under the impression that the heavier you got, the worse shape you would be in? If you continue to run, or do whatever you do, you should get better at these things as you eat over maintenance, correct?
Or, is their some side effect? (lost endurance or something)
Or, is their some side effect? (lost endurance or something)