Hi folks, first post for me here!
I'm 32 yrs old, 6'0 and about 210 right now. I'm just starting 5x5 the default version on madcow's site. I've been working out for a long time but not too serious about it and I want to start a bulk for the winter months. My question, or concern is: Coming from a workout that had more volume in terms of varying sets of isolation previously I feel kind of like I haven't really done much when I get through with 5 sets of 3 excercises... and I'm not sore really yet. I'm guessing that further along the line when I start hitting PRs this will happen? I'm thinking now that I've been overtraining....
My diet is good and I gain weight fairly easily.