Football Player, Nutriton Help

[jemmons95]

Football player here, bulking uptrying to get better. On my college break IM trying to learn the most i can about nutriton cuz i see so many of my teammats selling themselves short with their shitty diets. I want to learn as much as i can about nutrition and specicifally bulking.

So if any of you guys got links to the best articles/ threads I would really appreciate it if you could put the best nutrition articles you have bookmarked or threads also. Just trying to learn some more to make myself a better player cuz honestly the training is spot on for me and only can make myself better through nutirion.. which many college football players overlook. Too many guys just like teens on here saying what r u taking?? How about u stop eating 5 pieces of pizza and fries with soda on a Friday night before a game.


Thanks for any great bulking/ nutrition articles/threads

 

[crazyfool405]

well you need to put on weight right? do you have any problems with bloodwork? any kinda deficeincys? kidney liver problems?

best is

Protein 1.5 g per pound
Carbs-2-3g per pound
Fat .4g per pound.

of course this carbohydrate intake most would be before during and after your practices, in the form of liquid carbohydrates.

 

[MMAMONSTER19]

Here some links
http://anabolicminds.com/forum/training-forum/99607-gaining-mass-nutshell.html

http://anabolicminds.com/forum/training-forum/109366-ectomorph-workout.html

start with those and nutrition is to just find your BMR http://anabolicminds.com/forum/weight-loss/39338-bmr-calculator-calorie.html

After all that eat like a horse of good foods high proteins and train hard with all the compound workouts and you will grow i just stopped my bulking cycle after gain 20lbs about 14lbs of mass and 6lbs of fat id say all within 4 months so good luck bro