hey. i'm 23 and weight 118 lbs. its ****ing embarrassing. kids that were like 10 years younger than me are now bigger than me. it is very frustrating and discouraging. i am not looking to put on weight fast, i just want a program that will work as i am very dedicated to putting in the work. but i just dont know where to start. i bought the scrawny to brawny book and read it, but it doesnt seem to outline the workouts in good detail. i even thought about steroids but i didnt think that would be the best thing as someone told me u gotta be a good size to take them to begin with. but if they would help i'd do it in a heartbeat because i am tierd of being this size. any other supplemts u guys recommed with workouts like any particular type of creatine or proteins n weight gainers?
thanks for all ur help in advance.