weight gain help - AnabolicMinds.com

weight gain help

  1. New Member
    Skinny007's Avatar
    Join Date
    Jun 2005
    Age
    34
    Posts
    4
    Rep Power
    115

    Reputation

    weight gain help


    hey. i'm 23 and weight 118 lbs. its ****ing embarrassing. kids that were like 10 years younger than me are now bigger than me. it is very frustrating and discouraging. i am not looking to put on weight fast, i just want a program that will work as i am very dedicated to putting in the work. but i just dont know where to start. i bought the scrawny to brawny book and read it, but it doesnt seem to outline the workouts in good detail. i even thought about steroids but i didnt think that would be the best thing as someone told me u gotta be a good size to take them to begin with. but if they would help i'd do it in a heartbeat because i am tierd of being this size. any other supplemts u guys recommed with workouts like any particular type of creatine or proteins n weight gainers?

    thanks for all ur help in advance.

  2. New Member
    metz75's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Dec 2008
    Posts
    1
    Rep Power
    70

    Reputation

    I was always skinny in my younger days, 23 was actually when i started putting on weight........eat eat eat.....5 to 6 meals a day with a huge weight gainer shake every night.....stretch your stomach, eat till you feel like throwing up......get on a good weight program, keep your reps in the 12-10-8 range.....workout 5 times a week....thats how i did it......main thing is carb intake, stretching stomach to where you can take in more foods......weight gainer shakes a must
  3. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,352
    Rep Power
    3260

    Reputation

    Gaining mass in a nutshell (a big nutshell)

    post 42 or 44 has my before and after pics.
    also, there's a sublink in there called "the ectomorph workout". i hope it helps.
    •   
       

  4. Advanced Member
    Mjolnir's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    May 2008
    Age
    29
    Posts
    522
    Rep Power
    11193

    Reputation

    Eat heavy and lift heavy!!!

    But do not overtrain, make sure you get your rest you grow when you sleep.
  5. Advanced Member
    MMAMONSTER19's Avatar
    Stats
    5'8"  178 lbs.
    Join Date
    Sep 2008
    Posts
    544
    Rep Power
    346

    Reputation

    hey man just eat eat eat everything you possibly get your hands on, dont stop eat till you feel like puking then wait like an hour and eat more haha, seriously though eat good high protein foods and lots of carbs probably, train 5 days a week and get the form down right before going heavy internet has videos on how to do exercises right, once you have your form strength will come with size my friend get yourself a good weight gainer if not that make your own up theres receipes in the receipe section, most importantly make sure to get plenty of rest atleast 8 hours of sleep a night for your muscles to recover thats when you will grow hope this helps good luck on your quest
  6. New Member
    Skinny007's Avatar
    Join Date
    Jun 2005
    Age
    34
    Posts
    4
    Rep Power
    115

    Reputation

    thanks for all the help guys.
  •   

      
     

Similar Forum Threads

  1. Replies: 10
    Last Post: 02-07-2012, 11:50 AM
  2. Weight Gain
    By Rasbeck in forum Old School Hormone Use
    Replies: 5
    Last Post: 05-10-2011, 04:42 PM
  3. Weight Gain
    By mick09larm in forum Supplements
    Replies: 9
    Last Post: 04-29-2009, 07:49 PM
  4. Weight Gain
    By scarrylarry3 in forum Male Anti-Aging Medicine
    Replies: 1
    Last Post: 04-22-2008, 03:05 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in