Their also right man if you dont want size then your posting the wrong information for yourself you gotta figure out what it is that you want, you play safety so i understand you have to be fast for those hail marys i played football in highschool as well man so i kno how it is, football you need size big time and lots of strength those 250lb fullbacks that come bursting through the gaps will knock you out if you dont have the strength, but your a safety so your obviously for speed which comes with endurance and more long lasting sprints, baseball you dont need to be huge but fast so i get that, and basketball, well you just need speed so you need to figure out what your game plan is, its not like your gunna blow up massively huge and it will affect your game
Ya i believe mountains are suicides what im thinking of are when you start at the baseline then run quarter of the court and back then halfway court and back, then three quarters of the court and back, and then full length court and back, another good one are gasers if you have like a football field instead of running from goal post to goal post run from side line to side line 16 times you can even do it on a basket ball court you do these every other day man guarantee you will start to lose weight with your diet in check.