newroginny12
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whats up guys I'm 5 ft 9 169 lbs 15% body fat rite now..I'm trying to go on a Lean Bullking diet...I go to the gym and lift usually 5 times a week...I am actually starting a cycle in the next month and wanted to get the correct diet plan before i started this way i can start it now and continue to use it during...I've been doing a lot of researching and im just not sure on how i should approach it besides adding more calories i want to add the right types of foods.. right now my diet isn't that great..
Ill give you an example...today i had an everything bagel with cream cheese and a coffee for breakfast(5:30am) then coffee break at work I had 3 egg whites with bacon and tomato on whole wheat 12oz whole milk, then OJ and a Bananna(9:00am)for lunch i had chicken salad on a roll with tomato and a chicken soup Bottle of water(NOON)dinner i had fried porkchops with green beans and mashed potatoes(7:00pm) thats usually it
i need help to get on the right track my goal is to gain as much lean weight as possible id appreciate anyy suggestions thankss
Ill give you an example...today i had an everything bagel with cream cheese and a coffee for breakfast(5:30am) then coffee break at work I had 3 egg whites with bacon and tomato on whole wheat 12oz whole milk, then OJ and a Bananna(9:00am)for lunch i had chicken salad on a roll with tomato and a chicken soup Bottle of water(NOON)dinner i had fried porkchops with green beans and mashed potatoes(7:00pm) thats usually it
i need help to get on the right track my goal is to gain as much lean weight as possible id appreciate anyy suggestions thankss