BigEasy87
New member
- Awards
- 0
Alright guys I have been taking in alot of information and listening to opinions on threads. I have come up with this bicep routine.
Incline Db curl - 3 sets 8 - 12 reps
Standing Barbell curls - 3 sets 8 - 12 reps
Hammer/21's - 3 sets 8 - 12 reps
(Alternating b/w Hammer and 21's per week)
I am thinking about doing this routine twice per week
Any suggestions are appreciated
Incline Db curl - 3 sets 8 - 12 reps
Standing Barbell curls - 3 sets 8 - 12 reps
Hammer/21's - 3 sets 8 - 12 reps
(Alternating b/w Hammer and 21's per week)
I am thinking about doing this routine twice per week
Any suggestions are appreciated