4 years .... whats your opinion

[cassimus]

I dont have the best diet nor the best workout but i do what i can when i can but i thought id like to show you what i call progress from the time i graduated 4 yrs ago till now

135lbs to 185lbs:bb3:

 

[alwaysgaining]

NICE!!! BRO keep it up man read this fourm and read some more do wat works for u and obiously wat ever your doing it is working!!!

just remeber not to neglect your lower body, soooooo much more growth can be achived by working out your lower body

 

[AndreAnabolic]

awesome gains, noticably in the arms! keep pumpin those guns

 

[mixedup]

Dude 50lbs in 4 years is GREAT work. Keep it up

 

[cassimus]

can you give me some workout pointers to target my hard to reach areas....



front/ back of bicep i want more definition and i have a lil pudge when i flex at the front of my bicep....

the outer corners of my boobies

and especially the portion of fat ive had since i was lil right above my armpit where my shouler and pec meet.......:nutkick: