4 years .... whats your opinion

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    cassimus's Avatar
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    4 years .... whats your opinion


    I dont have the best diet nor the best workout but i do what i can when i can but i thought id like to show you what i call progress from the time i graduated 4 yrs ago till nowName:  january2400211111.JPG
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    135lbs to 185lbs:bb3:
    Name:  DSCI0058-2.jpg
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    NICE!!! BRO keep it up man read this fourm and read some more do wat works for u and obiously wat ever your doing it is working!!!

    just remeber not to neglect your lower body, soooooo much more growth can be achived by working out your lower body
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    awesome gains, noticably in the arms! keep pumpin those guns
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    Dude 50lbs in 4 years is GREAT work. Keep it up
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    can you give me some workout pointers to target my hard to reach areas....



    front/ back of bicep i want more definition and i have a lil pudge when i flex at the front of my bicep....

    the outer corners of my boobies

    and especially the portion of fat ive had since i was lil right above my armpit where my shouler and pec meet.......
  

  
 

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