AndreAnabolic
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im trying to bulk as best as i can, im 5'11 218-220 11%bf, im going for about 4500 to 5000 cals a day, how many calories and how many meals would everyone recommend before hitting the gym?
that's right around what i do. 700 calories for me pre and post workout.Depends on what our routine looks like. That is a lot of calories over your maintenance though. I guess you aren't concerned about the fat gain?
I usually take in about 660+ calories before I hit the gym. Usually a couple cups of brown rice and a shake.
That is just the pre w/o meal though.
Yeah, not so much for post. I work out in the evening. So I do the PWO thing, then about 1.5 hours later I have to eat dinner, then 1.5 hours later, pre bed snack. If I eat too much I start noticing excess fat gain/water retention. My bf is pretty high right now, but I can tell when it gets absolutely ridiculous lol I keep my PWO to around 550 or so, then another 5-600 for dinner, then 300 or so before bed. I also try to limit my carb intake for those last 2 meals as well. The last dose of carbs I get is from my PWO meal.that's right around what i do. 700 calories for me pre and post workout.
I don't want to start getting into what works best etc... Everyone is different man and there is a huge learning curve. That is going to be mostly trial and error. To be honest, I only skimmed over your routine, but just as advice, I wouldn't train chest and back together personally. I also did this split when I started and it worked for a while, but I soon branched off to other splits.thanks fellas, would any of you have any advice about my routine?
They are two of your large muscle groups. I just wouldn't train the two together, because you will take away from one or the other. You would get a better benefit if you trained them on separate days.ive been workiing out for about 4 years, and ive done the splits youve listed above, i found that they also worked. the routine i posted is a new routine ive been experimenting with. i found great results with the back/bi split, one of my faves. why do you advise against a chest/back(push/pull) split?
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