Prodogy
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Ok so i posted a thread called closest thing to prohormone and so from what everyone told i should eat more than i already am which is approx= 2100 cals, 150 gr of protien.
so this month staring; Dec 1 ,I am going to double my intake making it 4000 and 230 here's how hopefully:
6:20am- 1.5 litre of milk
6:30am-11:00am- focus on vegis and fruits
12:00pm-5:00pm Drink first shake ( drink a shake every hour for a total of 5 shakes , of muscle juice 2544) with creatine 20 gr per day
5:00pm workout, and after workout drink last shake
*****************NOTE***********************
In between shakes i will be eating canned of tuna, hamburger, rice and chicken etc .
this is my first bulking phase so i will be makeing adjustments to this diet as I go a long dec 1 is my first day and I will be updateing this every Friday with my weight gain and hopefully a before and after pic at the end of the month if i can get my hands on a camera anyways the amount of calories i have posted is only from the shake and not from the real food i will consuming tips are welcome!!
so this month staring; Dec 1 ,I am going to double my intake making it 4000 and 230 here's how hopefully:
6:20am- 1.5 litre of milk
6:30am-11:00am- focus on vegis and fruits
12:00pm-5:00pm Drink first shake ( drink a shake every hour for a total of 5 shakes , of muscle juice 2544) with creatine 20 gr per day
5:00pm workout, and after workout drink last shake
*****************NOTE***********************
In between shakes i will be eating canned of tuna, hamburger, rice and chicken etc .
this is my first bulking phase so i will be makeing adjustments to this diet as I go a long dec 1 is my first day and I will be updateing this every Friday with my weight gain and hopefully a before and after pic at the end of the month if i can get my hands on a camera anyways the amount of calories i have posted is only from the shake and not from the real food i will consuming tips are welcome!!
